{"product_id":"agunukola","title":"Agunukola","description":"\u003ch3 data-start=\"234\" data-end=\"317\" class=\"\"\u003e🌿 \u003cstrong data-start=\"241\" data-end=\"315\"\u003eAgunukola (Mukunuwenna \/ Wild Ceylon Spinach \/ Alternanthera Sessilis)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"318\" data-end=\"493\" class=\"\"\u003e\u003cem data-start=\"318\" data-end=\"493\"\u003eA nutrient-dense leafy green native to South Asia and tropical regions — used in traditional Sri Lankan cooking for its earthy flavor, cooling properties, and healing power.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"500\" data-end=\"539\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"540\" data-end=\"1057\"\u003e\n\u003cli data-start=\"540\" data-end=\"623\" class=\"\"\u003e\n\u003cp data-start=\"542\" data-end=\"623\" class=\"\"\u003e\u003cstrong data-start=\"542\" data-end=\"571\"\u003eExcellent source of iron:\u003c\/strong\u003e Helps prevent anemia and boosts blood circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"624\" data-end=\"703\" class=\"\"\u003e\n\u003cp data-start=\"626\" data-end=\"703\" class=\"\"\u003e\u003cstrong data-start=\"626\" data-end=\"660\"\u003eRich in calcium and magnesium:\u003c\/strong\u003e Supports bone strength and muscle health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"787\" class=\"\"\u003e\n\u003cp data-start=\"706\" data-end=\"787\" class=\"\"\u003e\u003cstrong data-start=\"706\" data-end=\"732\"\u003eHigh in dietary fiber:\u003c\/strong\u003e Promotes healthy digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"788\" data-end=\"870\" class=\"\"\u003e\n\u003cp data-start=\"790\" data-end=\"870\" class=\"\"\u003e\u003cstrong data-start=\"790\" data-end=\"809\"\u003eCooling effect:\u003c\/strong\u003e Used in Ayurveda to reduce body heat and balance digestion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"951\" class=\"\"\u003e\n\u003cp data-start=\"873\" data-end=\"951\" class=\"\"\u003e\u003cstrong data-start=\"873\" data-end=\"914\"\u003eAnti-inflammatory \u0026amp; antioxidant-rich:\u003c\/strong\u003e Supports detox and cellular repair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"952\" data-end=\"1057\" class=\"\"\u003e\n\u003cp data-start=\"954\" data-end=\"1057\" class=\"\"\u003e\u003cstrong data-start=\"954\" data-end=\"982\"\u003eUsed in herbal medicine:\u003c\/strong\u003e Known to support \u003cstrong data-start=\"1000\" data-end=\"1030\"\u003eliver function, eye health\u003c\/strong\u003e, and \u003cstrong data-start=\"1036\" data-end=\"1057\"\u003eskin regeneration\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1059\" data-end=\"1200\"\u003e\n\u003cp data-start=\"1061\" data-end=\"1200\" class=\"\"\u003e💡 In \u003cstrong data-start=\"1067\" data-end=\"1079\"\u003eAyurveda\u003c\/strong\u003e, Agunukola is considered a \u003cem data-start=\"1107\" data-end=\"1125\"\u003e“blood purifier”\u003c\/em\u003e and recommended for postpartum care, eye strain, and internal heat relief.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1207\" data-end=\"1283\" class=\"\"\u003e🌍 Culinary Uses (Primarily South Asian with global wellness potential):\u003c\/h3\u003e\n\u003cp data-start=\"1284\" data-end=\"1441\" class=\"\"\u003eAgunukola is mostly used in \u003cstrong data-start=\"1312\" data-end=\"1348\"\u003eSri Lankan village-style cooking\u003c\/strong\u003e, but its benefits align closely with modern \u003cstrong data-start=\"1393\" data-end=\"1408\"\u003esupergreens\u003c\/strong\u003e like kale, moringa, or amaranth.\u003c\/p\u003e\n\u003cul data-start=\"1443\" data-end=\"1916\"\u003e\n\u003cli data-start=\"1443\" data-end=\"1578\" class=\"\"\u003e\n\u003cp data-start=\"1445\" data-end=\"1578\" class=\"\"\u003eIn \u003cstrong data-start=\"1448\" data-end=\"1461\"\u003eSri Lanka\u003c\/strong\u003e, it is \u003cstrong data-start=\"1469\" data-end=\"1520\"\u003eshredded and used in mallung (coconut stir-fry)\u003c\/strong\u003e or added to \u003cstrong data-start=\"1533\" data-end=\"1576\"\u003ekirihodi (light turmeric coconut gravy)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1579\" data-end=\"1689\" class=\"\"\u003e\n\u003cp data-start=\"1581\" data-end=\"1689\" class=\"\"\u003eIn \u003cstrong data-start=\"1584\" data-end=\"1608\"\u003eSouth Indian cuisine\u003c\/strong\u003e, similar greens are used in \u003cstrong data-start=\"1637\" data-end=\"1655\"\u003ekeerai masiyal\u003c\/strong\u003e (mashed greens), or \u003cstrong data-start=\"1676\" data-end=\"1687\"\u003eporiyal\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1690\" data-end=\"1776\" class=\"\"\u003e\n\u003cp data-start=\"1692\" data-end=\"1776\" class=\"\"\u003eIn \u003cstrong data-start=\"1695\" data-end=\"1728\"\u003eThai \u0026amp; Burmese herbal cooking\u003c\/strong\u003e, it's added to \u003cstrong data-start=\"1744\" data-end=\"1774\"\u003erice soups or detox broths\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1916\" class=\"\"\u003e\n\u003cp data-start=\"1779\" data-end=\"1916\" class=\"\"\u003eIn \u003cstrong data-start=\"1782\" data-end=\"1809\"\u003emodern wellness cuisine\u003c\/strong\u003e, it's starting to be used in \u003cstrong data-start=\"1839\" data-end=\"1888\"\u003egreen smoothies, herbal teas, and grain bowls\u003c\/strong\u003e as an iron-rich leafy green\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1923\" data-end=\"1958\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1959\" data-end=\"2545\"\u003e\n\u003cli data-start=\"1959\" data-end=\"2051\" class=\"\"\u003e\n\u003cp data-start=\"1961\" data-end=\"2051\" class=\"\"\u003e\u003cstrong data-start=\"1961\" data-end=\"1982\"\u003eAgunukola Mallung\u003c\/strong\u003e – Finely chopped and sautéed with grated coconut, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2147\" class=\"\"\u003e\n\u003cp data-start=\"2054\" data-end=\"2147\" class=\"\"\u003e\u003cstrong data-start=\"2054\" data-end=\"2090\"\u003eAgunukola Kirata (Coconut Gravy)\u003c\/strong\u003e – Cooked with turmeric, garlic, and light coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2148\" data-end=\"2229\" class=\"\"\u003e\n\u003cp data-start=\"2150\" data-end=\"2229\" class=\"\"\u003e\u003cstrong data-start=\"2150\" data-end=\"2173\"\u003eMixed Leaf Stir-Fry\u003c\/strong\u003e – Combine with gotukola or spinach for nutrient boost\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2230\" data-end=\"2317\" class=\"\"\u003e\n\u003cp data-start=\"2232\" data-end=\"2317\" class=\"\"\u003e\u003cstrong data-start=\"2232\" data-end=\"2270\"\u003eHerbal Green Porridge (Kola Kenda)\u003c\/strong\u003e – Used in medicinal rice gruel for cleansing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2318\" data-end=\"2388\" class=\"\"\u003e\n\u003cp data-start=\"2320\" data-end=\"2388\" class=\"\"\u003e\u003cstrong data-start=\"2320\" data-end=\"2347\"\u003eGreen Smoothie (Modern)\u003c\/strong\u003e – Blended with banana, lime, and honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2389\" data-end=\"2459\" class=\"\"\u003e\n\u003cp data-start=\"2391\" data-end=\"2459\" class=\"\"\u003e\u003cstrong data-start=\"2391\" data-end=\"2414\"\u003eSautéed Wild Greens\u003c\/strong\u003e – Lightly stir-fried with garlic and cumin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2460\" data-end=\"2545\" class=\"\"\u003e\n\u003cp data-start=\"2462\" data-end=\"2545\" class=\"\"\u003e\u003cstrong data-start=\"2462\" data-end=\"2497\"\u003eAgunukola Omelet or Roti Mix-in\u003c\/strong\u003e – Added to egg or flour batter for added iron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2552\" data-end=\"2571\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2572\" data-end=\"3004\"\u003e\n\u003cli data-start=\"2572\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2574\" data-end=\"2596\" class=\"\"\u003e\u003cstrong data-start=\"2574\" data-end=\"2594\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2599\" data-end=\"2727\"\u003e\n\u003cli data-start=\"2599\" data-end=\"2651\" class=\"\"\u003e\n\u003cp data-start=\"2601\" data-end=\"2651\" class=\"\"\u003eWash thoroughly and finely chop for best results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2654\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2656\" data-end=\"2727\" class=\"\"\u003eCan be used raw in smoothies or cooked lightly for traditional dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2728\" data-end=\"2832\" class=\"\"\u003e\n\u003cp data-start=\"2730\" data-end=\"2832\" class=\"\"\u003e\u003cstrong data-start=\"2730\" data-end=\"2749\"\u003eFlavor Profile:\u003c\/strong\u003e Earthy, slightly bitter, and grassy — balances well with coconut and mild spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2833\" data-end=\"2912\" class=\"\"\u003e\n\u003cp data-start=\"2835\" data-end=\"2912\" class=\"\"\u003e\u003cstrong data-start=\"2835\" data-end=\"2847\"\u003eStorage:\u003c\/strong\u003e Keep in the fridge — use within 2–3 days for maximum freshness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2913\" data-end=\"3004\" class=\"\"\u003e\n\u003cp data-start=\"2915\" data-end=\"3004\" class=\"\"\u003e\u003cstrong data-start=\"2915\" data-end=\"2935\"\u003ePairs Well With:\u003c\/strong\u003e Grated coconut, onion, chili, garlic, turmeric, coconut milk, pepper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50408809955622,"sku":null,"price":2.4,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967072629030,"sku":null,"price":6.01,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967072661798,"sku":null,"price":12.02,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_01_49_42PM.png?v=1751707322","url":"https:\/\/arabscart.com\/products\/agunukola","provider":"Arab Cart","version":"1.0","type":"link"}