{"product_id":"bitter-gour","title":"Bitter Gourd","description":"\u003ch3 data-start=\"173\" data-end=\"231\" class=\"\"\u003e\n\u003cstrong data-start=\"180\" data-end=\"194\"\u003eVegetable:\u003c\/strong\u003e Bitter Gourd (Bitter Melon \/ Karela)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"238\" data-end=\"269\" class=\"\"\u003e✅ \u003cstrong data-start=\"244\" data-end=\"269\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"270\" data-end=\"791\"\u003e\n\u003cli data-start=\"270\" data-end=\"380\" class=\"\"\u003e\n\u003cp data-start=\"272\" data-end=\"380\" class=\"\"\u003e\u003cstrong data-start=\"272\" data-end=\"307\"\u003ePowerful Blood Sugar Regulator:\u003c\/strong\u003e Contains compounds like charantin and polypeptide-p that mimic insulin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"381\" data-end=\"486\" class=\"\"\u003e\n\u003cp data-start=\"383\" data-end=\"486\" class=\"\"\u003e\u003cstrong data-start=\"383\" data-end=\"419\"\u003eSupports Liver Function \u0026amp; Detox:\u003c\/strong\u003e Used in Ayurvedic and Traditional Chinese Medicine for cleansing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"487\" data-end=\"556\" class=\"\"\u003e\n\u003cp data-start=\"489\" data-end=\"556\" class=\"\"\u003e\u003cstrong data-start=\"489\" data-end=\"516\"\u003eRich in Vitamins C \u0026amp; A:\u003c\/strong\u003e Boosts immunity, improves skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"557\" data-end=\"637\" class=\"\"\u003e\n\u003cp data-start=\"559\" data-end=\"637\" class=\"\"\u003e\u003cstrong data-start=\"559\" data-end=\"582\"\u003ePromotes Digestion:\u003c\/strong\u003e Stimulates gastric enzymes and relieves constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"638\" data-end=\"703\" class=\"\"\u003e\n\u003cp data-start=\"640\" data-end=\"703\" class=\"\"\u003e\u003cstrong data-start=\"640\" data-end=\"671\"\u003eWeight Management Friendly:\u003c\/strong\u003e Low calorie and high in fiber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"791\" class=\"\"\u003e\n\u003cp data-start=\"706\" data-end=\"791\" class=\"\"\u003e\u003cstrong data-start=\"706\" data-end=\"742\"\u003eAnti-Inflammatory \u0026amp; Antioxidant:\u003c\/strong\u003e Helps reduce inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"798\" data-end=\"845\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"806\" data-end=\"845\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"847\" data-end=\"1534\"\u003e\n\u003cthead data-start=\"847\" data-end=\"908\"\u003e\n\u003ctr data-start=\"847\" data-end=\"908\"\u003e\n\u003cth data-start=\"847\" data-end=\"866\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"866\" data-end=\"891\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"908\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"972\" data-end=\"1534\"\u003e\n\u003ctr data-start=\"972\" data-end=\"1112\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"972\" data-end=\"994\"\u003e\u003cstrong data-start=\"974\" data-end=\"993\"\u003eIndia\/Sri Lanka\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"994\" data-end=\"1019\"\u003eCurries \u0026amp; stir-fries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/2)]\" data-start=\"1019\" data-end=\"1112\"\u003eIn spicy coconut-based curries, stir-fried with onion \u0026amp; chili (\u003cem data-start=\"1084\" data-end=\"1096\"\u003eKarela Fry\u003c\/em\u003e, \u003cem data-start=\"1098\" data-end=\"1109\"\u003eThel Dala\u003c\/em\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1113\" data-end=\"1225\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1113\" data-end=\"1133\"\u003e\u003cstrong data-start=\"1115\" data-end=\"1124\"\u003eChina\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1133\" data-end=\"1158\"\u003eSoups \u0026amp; steaming\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1158\" data-end=\"1225\"\u003eUsed in pork or chicken soups, often with fermented black beans\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1226\" data-end=\"1320\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1226\" data-end=\"1248\"\u003e\u003cstrong data-start=\"1228\" data-end=\"1247\"\u003eJapan (Okinawa)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1248\" data-end=\"1271\"\u003eStir-fried with tofu\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1271\" data-end=\"1320\"\u003eIn \u003cem data-start=\"1276\" data-end=\"1291\"\u003eGoya Champuru\u003c\/em\u003e, a longevity-boosting dish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1321\" data-end=\"1422\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1321\" data-end=\"1341\"\u003e\u003cstrong data-start=\"1323\" data-end=\"1338\"\u003ePhilippines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1341\" data-end=\"1365\"\u003eSauteed vegetable mix\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1365\" data-end=\"1422\"\u003eCooked with eggs and tomatoes in \u003cem data-start=\"1400\" data-end=\"1420\"\u003eAmpalaya con Itlog\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1423\" data-end=\"1534\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1423\" data-end=\"1454\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1453\"\u003eWestern (Vegan\/Wellness)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1454\" data-end=\"1477\"\u003eJuices or detox teas\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1477\" data-end=\"1534\"\u003eBlended raw with lemon and cucumber for sugar control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1541\" data-end=\"1580\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1548\" data-end=\"1580\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1581\" data-end=\"2035\"\u003e\n\u003cli data-start=\"1581\" data-end=\"1656\" class=\"\"\u003e\n\u003cp data-start=\"1583\" data-end=\"1656\" class=\"\"\u003e\u003cstrong data-start=\"1583\" data-end=\"1605\"\u003eBitter Gourd Curry\u003c\/strong\u003e – Coconut-based or dry curry with chili \u0026amp; garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1731\" class=\"\"\u003e\n\u003cp data-start=\"1659\" data-end=\"1731\" class=\"\"\u003e\u003cstrong data-start=\"1659\" data-end=\"1687\"\u003eBitter Gourd Fry \/ Chips\u003c\/strong\u003e – Thinly sliced, salted, and fried crispy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1822\" class=\"\"\u003e\n\u003cp data-start=\"1734\" data-end=\"1822\" class=\"\"\u003e\u003cstrong data-start=\"1734\" data-end=\"1774\"\u003eStuffed Bitter Melon (Bharwa Karela)\u003c\/strong\u003e – Stuffed with spiced onion or lentil mixture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1823\" data-end=\"1890\" class=\"\"\u003e\n\u003cp data-start=\"1825\" data-end=\"1890\" class=\"\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1850\"\u003eGoya Champuru (Japan)\u003c\/strong\u003e – Stir-fried with tofu, egg, and pork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1891\" data-end=\"1953\" class=\"\"\u003e\n\u003cp data-start=\"1893\" data-end=\"1953\" class=\"\"\u003e\u003cstrong data-start=\"1893\" data-end=\"1924\"\u003eBitter Melon Soup (Chinese)\u003c\/strong\u003e – With minced pork or tofu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2035\" class=\"\"\u003e\n\u003cp data-start=\"1956\" data-end=\"2035\" class=\"\"\u003e\u003cstrong data-start=\"1956\" data-end=\"1978\"\u003eBitter Gourd Juice\u003c\/strong\u003e – Used medicinally for sugar balance and liver cleanse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2042\" data-end=\"2065\" class=\"\"\u003e📦 \u003cstrong data-start=\"2049\" data-end=\"2065\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2066\" data-end=\"2311\"\u003e\n\u003cli data-start=\"2066\" data-end=\"2148\" class=\"\"\u003e\n\u003cp data-start=\"2068\" data-end=\"2148\" class=\"\"\u003e\u003cstrong data-start=\"2068\" data-end=\"2097\"\u003eHow to Reduce Bitterness:\u003c\/strong\u003e Soak in salt water for 10–15 mins before cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2227\" class=\"\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2227\" class=\"\"\u003e\u003cstrong data-start=\"2151\" data-end=\"2163\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a paper bag or wrapped in cloth—lasts 3–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2311\" class=\"\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2311\" class=\"\"\u003e\u003cstrong data-start=\"2230\" data-end=\"2250\"\u003ePairs Well With:\u003c\/strong\u003e Onion, garlic, tomato, chili, eggs, coconut milk, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395669823782,"sku":null,"price":1.75,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967073874214,"sku":null,"price":4.39,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967073939750,"sku":null,"price":8.77,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Bitter-gour.jpg?v=1751707354","url":"https:\/\/arabscart.com\/products\/bitter-gour","provider":"Arab Cart","version":"1.0","type":"link"}