{"product_id":"sweet-potato","title":"Sweet Potato","description":"\u003ch3 data-start=\"256\" data-end=\"327\" class=\"\"\u003e🍠 \u003cstrong data-start=\"263\" data-end=\"325\"\u003eSweet Potato (Bathala \/ Shakarkandi \/ Camote \/ Satsumaimo)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"328\" data-end=\"491\" class=\"\"\u003e\u003cem data-start=\"328\" data-end=\"491\"\u003eA naturally sweet, starchy root vegetable that’s loaded with nutrients, fiber, and flavor — beloved across continents in soups, stews, fries, pies, and desserts.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"498\" data-end=\"525\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"526\" data-end=\"1003\"\u003e\n\u003cli data-start=\"526\" data-end=\"623\" class=\"\"\u003e\n\u003cp data-start=\"528\" data-end=\"623\" class=\"\"\u003e\u003cstrong data-start=\"528\" data-end=\"578\"\u003eExcellent source of beta-carotene (Vitamin A):\u003c\/strong\u003e Supports vision, skin health, and immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"624\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"626\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"626\" data-end=\"644\"\u003eHigh in fiber:\u003c\/strong\u003e Aids digestion and promotes gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"762\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"762\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"711\"\u003eLow glycemic index:\u003c\/strong\u003e Helps regulate blood sugar — great for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"763\" data-end=\"838\" class=\"\"\u003e\n\u003cp data-start=\"765\" data-end=\"838\" class=\"\"\u003e\u003cstrong data-start=\"765\" data-end=\"801\"\u003eRich in potassium and magnesium:\u003c\/strong\u003e Supports heart and muscle function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"839\" data-end=\"924\" class=\"\"\u003e\n\u003cp data-start=\"841\" data-end=\"924\" class=\"\"\u003e\u003cstrong data-start=\"841\" data-end=\"881\"\u003eProvides Vitamin C and antioxidants:\u003c\/strong\u003e Boosts immunity and reduces inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"925\" data-end=\"1003\" class=\"\"\u003e\n\u003cp data-start=\"927\" data-end=\"1003\" class=\"\"\u003e\u003cstrong data-start=\"927\" data-end=\"954\"\u003eNatural energy booster:\u003c\/strong\u003e Complex carbs fuel the body without sugar spikes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1010\" data-end=\"1048\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"1049\" data-end=\"1142\" class=\"\"\u003eSweet potatoes are used in \u003cstrong data-start=\"1076\" data-end=\"1114\"\u003eboth traditional and modern dishes\u003c\/strong\u003e, from \u003cstrong data-start=\"1121\" data-end=\"1141\"\u003ecurries to cakes\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1144\" data-end=\"1768\"\u003e\n\u003cli data-start=\"1144\" data-end=\"1248\" class=\"\"\u003e\n\u003cp data-start=\"1146\" data-end=\"1248\" class=\"\"\u003eIn \u003cstrong data-start=\"1149\" data-end=\"1162\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1164\" data-end=\"1173\"\u003eBathala\u003c\/em\u003e is boiled and eaten with lunumiris or cooked in \u003cstrong data-start=\"1222\" data-end=\"1246\"\u003ecoconut milk curries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1369\" class=\"\"\u003e\n\u003cp data-start=\"1251\" data-end=\"1369\" class=\"\"\u003eIn \u003cstrong data-start=\"1254\" data-end=\"1263\"\u003eIndia\u003c\/strong\u003e, \u003cem data-start=\"1265\" data-end=\"1278\"\u003eShakarkandi\u003c\/em\u003e is roasted and sold as street food, or used in \u003cstrong data-start=\"1326\" data-end=\"1342\"\u003echaat, kheer\u003c\/strong\u003e, and \u003cstrong data-start=\"1348\" data-end=\"1367\"\u003efasting recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1370\" data-end=\"1468\" class=\"\"\u003e\n\u003cp data-start=\"1372\" data-end=\"1468\" class=\"\"\u003eIn \u003cstrong data-start=\"1375\" data-end=\"1384\"\u003eJapan\u003c\/strong\u003e, \u003cem data-start=\"1386\" data-end=\"1398\"\u003eSatsumaimo\u003c\/em\u003e is baked whole, used in \u003cstrong data-start=\"1423\" data-end=\"1442\"\u003etempura, sweets\u003c\/strong\u003e, and \u003cstrong data-start=\"1448\" data-end=\"1466\"\u003ecandied snacks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1469\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1471\" data-end=\"1558\" class=\"\"\u003eIn \u003cstrong data-start=\"1474\" data-end=\"1486\"\u003eUSA \u0026amp; UK\u003c\/strong\u003e, it's used in \u003cstrong data-start=\"1501\" data-end=\"1533\"\u003esweet potato pie, casseroles\u003c\/strong\u003e, and \u003cstrong data-start=\"1539\" data-end=\"1556\"\u003eroasted sides\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1650\" class=\"\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1650\" class=\"\"\u003eIn \u003cstrong data-start=\"1564\" data-end=\"1586\"\u003eAfrica \u0026amp; Caribbean\u003c\/strong\u003e, it’s cooked in \u003cstrong data-start=\"1603\" data-end=\"1648\"\u003esoups, stews, or mashed with coconut milk\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1768\" class=\"\"\u003e\n\u003cp data-start=\"1653\" data-end=\"1768\" class=\"\"\u003eIn \u003cstrong data-start=\"1656\" data-end=\"1691\"\u003eLatin America \u0026amp; the Philippines\u003c\/strong\u003e, \u003cem data-start=\"1693\" data-end=\"1701\"\u003ecamote\u003c\/em\u003e is found in \u003cstrong data-start=\"1714\" data-end=\"1736\"\u003edesserts, fritters\u003c\/strong\u003e, and \u003cstrong data-start=\"1742\" data-end=\"1768\"\u003esnacks like camote cue\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1775\" data-end=\"1810\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cp data-start=\"1811\" data-end=\"1822\" class=\"\"\u003e\u003cstrong data-start=\"1811\" data-end=\"1822\"\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1823\" data-end=\"2409\"\u003e\n\u003cli data-start=\"1823\" data-end=\"1907\" class=\"\"\u003e\n\u003cp data-start=\"1825\" data-end=\"1907\" class=\"\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1858\"\u003eSri Lankan Sweet Potato Curry\u003c\/strong\u003e – With coconut milk, turmeric, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"1983\" class=\"\"\u003e\n\u003cp data-start=\"1910\" data-end=\"1983\" class=\"\"\u003e\u003cstrong data-start=\"1910\" data-end=\"1935\"\u003eSweet Potato Stir-Fry\u003c\/strong\u003e – With mustard seeds, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2042\" class=\"\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2042\" class=\"\"\u003e\u003cstrong data-start=\"1986\" data-end=\"2016\"\u003eSweet Potato \u0026amp; Lentil Soup\u003c\/strong\u003e – Creamy and comforting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2043\" data-end=\"2117\" class=\"\"\u003e\n\u003cp data-start=\"2045\" data-end=\"2117\" class=\"\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2076\"\u003eRoasted Sweet Potato Wedges\u003c\/strong\u003e – With olive oil, paprika, or cinnamon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2118\" data-end=\"2199\" class=\"\"\u003e\n\u003cp data-start=\"2120\" data-end=\"2199\" class=\"\"\u003e\u003cstrong data-start=\"2120\" data-end=\"2150\"\u003eSweet Potato Chaat (India)\u003c\/strong\u003e – With lime juice, chaat masala, and coriander\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2200\" data-end=\"2282\" class=\"\"\u003e\n\u003cp data-start=\"2202\" data-end=\"2282\" class=\"\"\u003e\u003cstrong data-start=\"2202\" data-end=\"2227\"\u003eMashed Sweet Potatoes\u003c\/strong\u003e – Great side dish with garlic butter or coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2348\" class=\"\"\u003e\n\u003cp data-start=\"2285\" data-end=\"2348\" class=\"\"\u003e\u003cstrong data-start=\"2285\" data-end=\"2318\"\u003eSweet Potato Tacos or Burgers\u003c\/strong\u003e – Plant-based fusion dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2349\" data-end=\"2409\" class=\"\"\u003e\n\u003cp data-start=\"2351\" data-end=\"2409\" class=\"\"\u003e\u003cstrong data-start=\"2351\" data-end=\"2384\"\u003eSweet Potato \u0026amp; Chickpea Curry\u003c\/strong\u003e – A popular vegan meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2411\" data-end=\"2421\" class=\"\"\u003e\u003cstrong data-start=\"2411\" data-end=\"2421\"\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2422\" data-end=\"2860\"\u003e\n\u003cli data-start=\"2422\" data-end=\"2501\" class=\"\"\u003e\n\u003cp data-start=\"2424\" data-end=\"2501\" class=\"\"\u003e\u003cstrong data-start=\"2424\" data-end=\"2466\"\u003eBaked Whole Sweet Potato (Japan-style)\u003c\/strong\u003e – Naturally caramelized and soft\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2575\" class=\"\"\u003e\n\u003cp data-start=\"2504\" data-end=\"2575\" class=\"\"\u003e\u003cstrong data-start=\"2504\" data-end=\"2530\"\u003eSweet Potato Pie (USA)\u003c\/strong\u003e – With nutmeg, cinnamon, and buttery crust\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2576\" data-end=\"2650\" class=\"\"\u003e\n\u003cp data-start=\"2578\" data-end=\"2650\" class=\"\"\u003e\u003cstrong data-start=\"2578\" data-end=\"2611\"\u003eSweet Potato Pudding or Halwa\u003c\/strong\u003e – Indian-style dessert with cardamom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2651\" data-end=\"2721\" class=\"\"\u003e\n\u003cp data-start=\"2653\" data-end=\"2721\" class=\"\"\u003e\u003cstrong data-start=\"2653\" data-end=\"2689\"\u003eSweet Potato Fritters \/ Pancakes\u003c\/strong\u003e – With jaggery or maple syrup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2722\" data-end=\"2792\" class=\"\"\u003e\n\u003cp data-start=\"2724\" data-end=\"2792\" class=\"\"\u003e\u003cstrong data-start=\"2724\" data-end=\"2749\"\u003eSweet Potato Smoothie\u003c\/strong\u003e – With banana, almond milk, and cinnamon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2793\" data-end=\"2860\" class=\"\"\u003e\n\u003cp data-start=\"2795\" data-end=\"2860\" class=\"\"\u003e\u003cstrong data-start=\"2795\" data-end=\"2823\"\u003eCamote Cue (Philippines)\u003c\/strong\u003e – Caramelized sweet potato on sticks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2867\" data-end=\"2886\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2887\" data-end=\"3321\"\u003e\n\u003cli data-start=\"2887\" data-end=\"2970\" class=\"\"\u003e\n\u003cp data-start=\"2889\" data-end=\"2970\" class=\"\"\u003e\u003cstrong data-start=\"2889\" data-end=\"2909\"\u003ePreparation Tip:\u003c\/strong\u003e Can be steamed, roasted, boiled, baked, mashed, or grilled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2971\" data-end=\"3119\" class=\"\"\u003e\n\u003cp data-start=\"2973\" data-end=\"2987\" class=\"\"\u003e\u003cstrong data-start=\"2973\" data-end=\"2985\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2990\" data-end=\"3119\"\u003e\n\u003cli data-start=\"2990\" data-end=\"3059\" class=\"\"\u003e\n\u003cp data-start=\"2992\" data-end=\"3059\" class=\"\"\u003eStore raw in a cool, dry place (not fridge) — lasts up to 2 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3062\" data-end=\"3119\" class=\"\"\u003e\n\u003cp data-start=\"3064\" data-end=\"3119\" class=\"\"\u003eCooked sweet potatoes keep for 3–5 days in the fridge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3120\" data-end=\"3216\" class=\"\"\u003e\n\u003cp data-start=\"3122\" data-end=\"3216\" class=\"\"\u003e\u003cstrong data-start=\"3122\" data-end=\"3141\"\u003eFlavor Profile:\u003c\/strong\u003e Sweet, earthy, and creamy — balances both spicy and dessert-style dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3217\" data-end=\"3321\" class=\"\"\u003e\n\u003cp data-start=\"3219\" data-end=\"3321\" class=\"\"\u003e\u003cstrong data-start=\"3219\" data-end=\"3239\"\u003ePairs Well With:\u003c\/strong\u003e Cinnamon, nutmeg, garlic, chili, coconut, lime, black pepper, maple syrup, ginger\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp data-start=\"3328\" data-end=\"3481\" class=\"\"\u003e \u003c\/p\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50406287802662,"sku":null,"price":1.77,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967077937446,"sku":null,"price":4.42,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967077970214,"sku":null,"price":8.84,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_01_09_19AM.png?v=1751707324","url":"https:\/\/arabscart.com\/products\/sweet-potato","provider":"Arab Cart","version":"1.0","type":"link"}