{"product_id":"tibbatu","title":"Tibbatu","description":"\u003ch3 data-start=\"245\" data-end=\"312\" class=\"\"\u003e🍆 \u003cstrong data-start=\"252\" data-end=\"310\"\u003eTibbatu (Pea Eggplant \/ Thai Brinjal \/ Solanum torvum)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"313\" data-end=\"501\" class=\"\"\u003e\u003cem data-start=\"313\" data-end=\"501\"\u003eTiny, green, slightly bitter eggplant-like berries, often used whole in traditional Sri Lankan dishes, Thai curries, and herbal medicine for their strong flavor and therapeutic benefits.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"508\" data-end=\"547\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"548\" data-end=\"1072\"\u003e\n\u003cli data-start=\"548\" data-end=\"626\" class=\"\"\u003e\n\u003cp data-start=\"550\" data-end=\"626\" class=\"\"\u003e\u003cstrong data-start=\"550\" data-end=\"569\"\u003eAids digestion:\u003c\/strong\u003e Stimulates appetite and eases bloating or constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"728\" class=\"\"\u003e\n\u003cp data-start=\"629\" data-end=\"728\" class=\"\"\u003e\u003cstrong data-start=\"629\" data-end=\"661\"\u003eSupports blood purification:\u003c\/strong\u003e Used in traditional remedies for detoxifying the blood and liver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"729\" data-end=\"782\" class=\"\"\u003e\n\u003cp data-start=\"731\" data-end=\"782\" class=\"\"\u003e\u003cstrong data-start=\"731\" data-end=\"748\"\u003eRich in iron:\u003c\/strong\u003e Helps combat anemia and fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"783\" data-end=\"869\" class=\"\"\u003e\n\u003cp data-start=\"785\" data-end=\"869\" class=\"\"\u003e\u003cstrong data-start=\"785\" data-end=\"825\"\u003eContains antioxidants \u0026amp; polyphenols:\u003c\/strong\u003e Reduces oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"870\" data-end=\"966\" class=\"\"\u003e\n\u003cp data-start=\"872\" data-end=\"966\" class=\"\"\u003e\u003cstrong data-start=\"872\" data-end=\"922\"\u003eNatural antibacterial \u0026amp; antifungal properties:\u003c\/strong\u003e Used in folk medicine to treat infections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"967\" data-end=\"1072\" class=\"\"\u003e\n\u003cp data-start=\"969\" data-end=\"1072\" class=\"\"\u003e\u003cstrong data-start=\"969\" data-end=\"1014\"\u003eHelps regulate blood sugar \u0026amp; cholesterol:\u003c\/strong\u003e A valuable addition for diabetic and heart-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1079\" data-end=\"1147\" class=\"\"\u003e🌍 Culinary Uses (Sri Lanka, Southeast Asia, Ayurveda \u0026amp; Beyond):\u003c\/h3\u003e\n\u003cp data-start=\"1148\" data-end=\"1317\" class=\"\"\u003eTibbatu is a specialty item often used for its \u003cstrong data-start=\"1195\" data-end=\"1229\"\u003eslightly bitter, earthy flavor\u003c\/strong\u003e and \u003cstrong data-start=\"1234\" data-end=\"1251\"\u003edistinct bite\u003c\/strong\u003e — it softens slightly when cooked but retains shape and a crunch.\u003c\/p\u003e\n\u003cul data-start=\"1319\" data-end=\"1918\"\u003e\n\u003cli data-start=\"1319\" data-end=\"1472\" class=\"\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1472\" class=\"\"\u003eIn \u003cstrong data-start=\"1324\" data-end=\"1346\"\u003eSri Lankan cooking\u003c\/strong\u003e, Tibbatu is used in \u003cstrong data-start=\"1367\" data-end=\"1391\"\u003ecoconut milk curries\u003c\/strong\u003e, tempered with mustard seeds, or added to \u003cstrong data-start=\"1434\" data-end=\"1470\"\u003emeat or polos (jackfruit) dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1473\" data-end=\"1564\" class=\"\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1564\" class=\"\"\u003eIn \u003cstrong data-start=\"1478\" data-end=\"1493\"\u003eSouth India\u003c\/strong\u003e, it appears in \u003cstrong data-start=\"1509\" data-end=\"1540\"\u003ekuzhambu (tamarind gravies)\u003c\/strong\u003e and \u003cstrong data-start=\"1545\" data-end=\"1562\"\u003esundakkai fry\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1565\" data-end=\"1665\" class=\"\"\u003e\n\u003cp data-start=\"1567\" data-end=\"1665\" class=\"\"\u003eIn \u003cstrong data-start=\"1570\" data-end=\"1582\"\u003eThailand\u003c\/strong\u003e, similar pea eggplants are added to \u003cstrong data-start=\"1619\" data-end=\"1636\"\u003egreen curries\u003c\/strong\u003e and \u003cstrong data-start=\"1641\" data-end=\"1663\"\u003espicy herbal soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1763\" class=\"\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1763\" class=\"\"\u003eIn \u003cstrong data-start=\"1671\" data-end=\"1710\"\u003eAfrican and Caribbean folk medicine\u003c\/strong\u003e, it’s boiled into teas or crushed for liver tonics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1764\" data-end=\"1918\" class=\"\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1918\" class=\"\"\u003eIn \u003cstrong data-start=\"1769\" data-end=\"1789\"\u003ewellness cuisine\u003c\/strong\u003e, Tibbatu is now used in \u003cstrong data-start=\"1814\" data-end=\"1830\"\u003edetox broths\u003c\/strong\u003e, \u003cstrong data-start=\"1832\" data-end=\"1854\"\u003efermented chutneys\u003c\/strong\u003e, and \u003cstrong data-start=\"1860\" data-end=\"1886\"\u003eplant-based stir-fries\u003c\/strong\u003e due to its medicinal reputation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1925\" data-end=\"1960\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1961\" data-end=\"2563\"\u003e\n\u003cli data-start=\"1961\" data-end=\"2056\" class=\"\"\u003e\n\u003cp data-start=\"1963\" data-end=\"2056\" class=\"\"\u003e\u003cstrong data-start=\"1963\" data-end=\"1999\"\u003eTibbatu Curry (Sri Lankan Style)\u003c\/strong\u003e – With thick coconut milk, green chilies, and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2133\" class=\"\"\u003e\n\u003cp data-start=\"2059\" data-end=\"2133\" class=\"\"\u003e\u003cstrong data-start=\"2059\" data-end=\"2083\"\u003eTempered Tibbatu Fry\u003c\/strong\u003e – Sautéed with onions, garlic, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2134\" data-end=\"2227\" class=\"\"\u003e\n\u003cp data-start=\"2136\" data-end=\"2227\" class=\"\"\u003e\u003cstrong data-start=\"2136\" data-end=\"2174\"\u003eGreen Thai Curry with Pea Eggplant\u003c\/strong\u003e – With basil, green curry paste, and coconut cream\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2302\" class=\"\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2302\" class=\"\"\u003e\u003cstrong data-start=\"2230\" data-end=\"2254\"\u003eTibbatu + Dhal Combo\u003c\/strong\u003e – For added texture and fiber in lentil curry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2303\" data-end=\"2387\" class=\"\"\u003e\n\u003cp data-start=\"2305\" data-end=\"2387\" class=\"\"\u003e\u003cstrong data-start=\"2305\" data-end=\"2340\"\u003eSpicy Tamarind Tibbatu Kuzhambu\u003c\/strong\u003e – South Indian-style with garlic and mustard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2388\" data-end=\"2475\" class=\"\"\u003e\n\u003cp data-start=\"2390\" data-end=\"2475\" class=\"\"\u003e\u003cstrong data-start=\"2390\" data-end=\"2408\"\u003eTibbatu Sambol\u003c\/strong\u003e – Lightly boiled, crushed, and mixed with lime, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2476\" data-end=\"2563\" class=\"\"\u003e\n\u003cp data-start=\"2478\" data-end=\"2563\" class=\"\"\u003e\u003cstrong data-start=\"2478\" data-end=\"2506\"\u003ePickled or Dried Tibbatu\u003c\/strong\u003e – For longer shelf life and punchy flavor in rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2570\" data-end=\"2589\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2590\" data-end=\"3115\"\u003e\n\u003cli data-start=\"2590\" data-end=\"2730\" class=\"\"\u003e\n\u003cp data-start=\"2592\" data-end=\"2614\" class=\"\"\u003e\u003cstrong data-start=\"2592\" data-end=\"2612\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2617\" data-end=\"2730\"\u003e\n\u003cli data-start=\"2617\" data-end=\"2679\" class=\"\"\u003e\n\u003cp data-start=\"2619\" data-end=\"2679\" class=\"\"\u003eLightly crush before cooking to allow flavors to penetrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2682\" data-end=\"2730\" class=\"\"\u003e\n\u003cp data-start=\"2684\" data-end=\"2730\" class=\"\"\u003eSoak in salted water to tone down bitterness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2731\" data-end=\"2894\" class=\"\"\u003e\n\u003cp data-start=\"2733\" data-end=\"2747\" class=\"\"\u003e\u003cstrong data-start=\"2733\" data-end=\"2745\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2750\" data-end=\"2894\"\u003e\n\u003cli data-start=\"2750\" data-end=\"2802\" class=\"\"\u003e\n\u003cp data-start=\"2752\" data-end=\"2802\" class=\"\"\u003eFresh: Refrigerate in a produce bag for 3–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2805\" data-end=\"2894\" class=\"\"\u003e\n\u003cp data-start=\"2807\" data-end=\"2894\" class=\"\"\u003eDried (sun-dried or fried): Store airtight, great for instant use in sambols or stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2895\" data-end=\"2986\" class=\"\"\u003e\n\u003cp data-start=\"2897\" data-end=\"2986\" class=\"\"\u003e\u003cstrong data-start=\"2897\" data-end=\"2916\"\u003eFlavor Profile:\u003c\/strong\u003e Mildly bitter, earthy, and firm — holds shape in curry and stir-fry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2987\" data-end=\"3115\" class=\"\"\u003e\n\u003cp data-start=\"2989\" data-end=\"3115\" class=\"\"\u003e\u003cstrong data-start=\"2989\" data-end=\"3009\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, onions, garlic, black pepper, tamarind, jackfruit, curry leaves, dried fish or Maldive fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50405072404774,"sku":null,"price":2.58,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967078166822,"sku":null,"price":6.46,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967078199590,"sku":null,"price":12.91,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/TIBBATU.jpg?v=1751707331","url":"https:\/\/arabscart.com\/products\/tibbatu","provider":"Arab Cart","version":"1.0","type":"link"}