{"product_id":"velpenela","title":"Velpenela","description":"\u003ch3 data-start=\"241\" data-end=\"325\" class=\"\"\u003e🌿 \u003cstrong data-start=\"248\" data-end=\"323\"\u003eVelpenela (Welpenela \/ Ceylon Spinach \/ Basella alba \/ Malabar Spinach)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"326\" data-end=\"488\" class=\"\"\u003e\u003cem data-start=\"326\" data-end=\"488\"\u003eA soft, thick, climbing leafy green with a mild flavor and slightly mucilaginous texture — widely used in tropical regions for its medicinal and culinary value.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"495\" data-end=\"534\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"535\" data-end=\"1154\"\u003e\n\u003cli data-start=\"535\" data-end=\"618\" class=\"\"\u003e\n\u003cp data-start=\"537\" data-end=\"618\" class=\"\"\u003e\u003cstrong data-start=\"537\" data-end=\"565\"\u003eRich in iron and folate:\u003c\/strong\u003e Boosts red blood cell production and fights anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"619\" data-end=\"718\" class=\"\"\u003e\n\u003cp data-start=\"621\" data-end=\"718\" class=\"\"\u003e\u003cstrong data-start=\"621\" data-end=\"671\"\u003eExcellent source of Vitamin A, C, and calcium:\u003c\/strong\u003e Supports vision, bone strength, and immunity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"719\" data-end=\"810\" class=\"\"\u003e\n\u003cp data-start=\"721\" data-end=\"810\" class=\"\"\u003e\u003cstrong data-start=\"721\" data-end=\"749\"\u003eContains plant mucilage:\u003c\/strong\u003e Soothes the digestive tract and helps relieve constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"811\" data-end=\"896\" class=\"\"\u003e\n\u003cp data-start=\"813\" data-end=\"896\" class=\"\"\u003e\u003cstrong data-start=\"813\" data-end=\"832\"\u003eCooling effect:\u003c\/strong\u003e Helps regulate body heat — used in Ayurveda for pitta balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"897\" data-end=\"963\" class=\"\"\u003e\n\u003cp data-start=\"899\" data-end=\"963\" class=\"\"\u003e\u003cstrong data-start=\"899\" data-end=\"920\"\u003eAntioxidant-rich:\u003c\/strong\u003e Fights inflammation and oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"964\" data-end=\"1065\" class=\"\"\u003e\n\u003cp data-start=\"966\" data-end=\"1065\" class=\"\"\u003e\u003cstrong data-start=\"966\" data-end=\"989\"\u003ePromotes lactation:\u003c\/strong\u003e Traditionally given to breastfeeding mothers in Sri Lanka and South India\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1154\" class=\"\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1154\" class=\"\"\u003e\u003cstrong data-start=\"1068\" data-end=\"1102\"\u003eSupports skin and hair health:\u003c\/strong\u003e Thanks to its high water content and micronutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1161\" data-end=\"1199\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cp data-start=\"1200\" data-end=\"1380\" class=\"\"\u003eVelpenela (Basella alba) is popular across \u003cstrong data-start=\"1243\" data-end=\"1312\"\u003eSri Lanka, South India, Southeast Asia, Africa, and the Caribbean\u003c\/strong\u003e, where it’s used like spinach — but better suited for hot climates.\u003c\/p\u003e\n\u003cul data-start=\"1382\" data-end=\"1951\"\u003e\n\u003cli data-start=\"1382\" data-end=\"1485\" class=\"\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1485\" class=\"\"\u003eIn \u003cstrong data-start=\"1387\" data-end=\"1400\"\u003eSri Lanka\u003c\/strong\u003e, it is made into \u003cstrong data-start=\"1418\" data-end=\"1449\"\u003ekirata (mild coconut curry)\u003c\/strong\u003e or \u003cstrong data-start=\"1453\" data-end=\"1483\"\u003emallung (coconut stir-fry)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1587\" class=\"\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1587\" class=\"\"\u003eIn \u003cstrong data-start=\"1491\" data-end=\"1506\"\u003eSouth India\u003c\/strong\u003e, it's called \u003cem data-start=\"1520\" data-end=\"1534\"\u003eBachali Kura\u003c\/em\u003e and used in \u003cstrong data-start=\"1547\" data-end=\"1585\"\u003edal, chutney, or rice-based dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1588\" data-end=\"1662\" class=\"\"\u003e\n\u003cp data-start=\"1590\" data-end=\"1662\" class=\"\"\u003eIn \u003cstrong data-start=\"1593\" data-end=\"1615\"\u003eVietnamese cuisine\u003c\/strong\u003e, used in \u003cstrong data-start=\"1625\" data-end=\"1660\"\u003eclear soups with shrimp or crab\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1663\" data-end=\"1761\" class=\"\"\u003e\n\u003cp data-start=\"1665\" data-end=\"1761\" class=\"\"\u003eIn \u003cstrong data-start=\"1668\" data-end=\"1683\"\u003ePhilippines\u003c\/strong\u003e, it’s known as \u003cem data-start=\"1699\" data-end=\"1709\"\u003eAlugbati\u003c\/em\u003e and cooked with egg or vinegar in \u003cstrong data-start=\"1744\" data-end=\"1759\"\u003elocal stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1762\" data-end=\"1860\" class=\"\"\u003e\n\u003cp data-start=\"1764\" data-end=\"1860\" class=\"\"\u003eIn \u003cstrong data-start=\"1767\" data-end=\"1787\"\u003eAfrican villages\u003c\/strong\u003e, it's used in \u003cstrong data-start=\"1802\" data-end=\"1858\"\u003eleafy sauces or mixed with groundnuts (peanut sauce)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1951\" class=\"\"\u003e\n\u003cp data-start=\"1863\" data-end=\"1951\" class=\"\"\u003eIn \u003cstrong data-start=\"1866\" data-end=\"1894\"\u003eWestern wellness cuisine\u003c\/strong\u003e, it’s added to \u003cstrong data-start=\"1910\" data-end=\"1951\"\u003egreen juices, salads, and vegan wraps\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1958\" data-end=\"1993\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1994\" data-end=\"2611\"\u003e\n\u003cli data-start=\"1994\" data-end=\"2086\" class=\"\"\u003e\n\u003cp data-start=\"1996\" data-end=\"2086\" class=\"\"\u003e\u003cstrong data-start=\"1996\" data-end=\"2028\"\u003eVelpenela Kirata (Sri Lanka)\u003c\/strong\u003e – Cooked with coconut milk, garlic, onion, and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2087\" data-end=\"2165\" class=\"\"\u003e\n\u003cp data-start=\"2089\" data-end=\"2165\" class=\"\"\u003e\u003cstrong data-start=\"2089\" data-end=\"2110\"\u003eVelpenela Mallung\u003c\/strong\u003e – Stir-fried with onion, chili, and shredded coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2166\" data-end=\"2246\" class=\"\"\u003e\n\u003cp data-start=\"2168\" data-end=\"2246\" class=\"\"\u003e\u003cstrong data-start=\"2168\" data-end=\"2193\"\u003eVelpenela \u0026amp; Dal Curry\u003c\/strong\u003e – Blended with red lentils for a protein-rich meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2247\" data-end=\"2323\" class=\"\"\u003e\n\u003cp data-start=\"2249\" data-end=\"2323\" class=\"\"\u003e\u003cstrong data-start=\"2249\" data-end=\"2282\"\u003eGreen Smoothie with Velpenela\u003c\/strong\u003e – Blended with banana, lime, and honey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2324\" data-end=\"2379\" class=\"\"\u003e\n\u003cp data-start=\"2326\" data-end=\"2379\" class=\"\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2354\"\u003eEgg \u0026amp; Velpenela Stir-Fry\u003c\/strong\u003e – Filipino-style sauté\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2380\" data-end=\"2458\" class=\"\"\u003e\n\u003cp data-start=\"2382\" data-end=\"2458\" class=\"\"\u003e\u003cstrong data-start=\"2382\" data-end=\"2416\"\u003eVelpenela Soup (Vietnam-style)\u003c\/strong\u003e – With seafood, garlic, and clear broth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2459\" data-end=\"2527\" class=\"\"\u003e\n\u003cp data-start=\"2461\" data-end=\"2527\" class=\"\"\u003e\u003cstrong data-start=\"2461\" data-end=\"2496\"\u003eMalabar Spinach Chutney (India)\u003c\/strong\u003e – Spicy, tangy green chutney\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2611\" class=\"\"\u003e\n\u003cp data-start=\"2530\" data-end=\"2611\" class=\"\"\u003e\u003cstrong data-start=\"2530\" data-end=\"2571\"\u003eStuffed Roti or Omelet with Velpenela\u003c\/strong\u003e – Chopped and added for extra nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2618\" data-end=\"2637\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2638\" data-end=\"3113\"\u003e\n\u003cli data-start=\"2638\" data-end=\"2810\" class=\"\"\u003e\n\u003cp data-start=\"2640\" data-end=\"2662\" class=\"\"\u003e\u003cstrong data-start=\"2640\" data-end=\"2660\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2665\" data-end=\"2810\"\u003e\n\u003cli data-start=\"2665\" data-end=\"2731\" class=\"\"\u003e\n\u003cp data-start=\"2667\" data-end=\"2731\" class=\"\"\u003eWash well, chop finely, and cook briefly to preserve nutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2734\" data-end=\"2810\" class=\"\"\u003e\n\u003cp data-start=\"2736\" data-end=\"2810\" class=\"\"\u003eBest eaten cooked due to slight mucilaginous (slippery) texture when raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2811\" data-end=\"2926\" class=\"\"\u003e\n\u003cp data-start=\"2813\" data-end=\"2926\" class=\"\"\u003e\u003cstrong data-start=\"2813\" data-end=\"2832\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly earthy with a slippery texture when cooked — absorbs coconut and spices well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2927\" data-end=\"3027\" class=\"\"\u003e\n\u003cp data-start=\"2929\" data-end=\"3027\" class=\"\"\u003e\u003cstrong data-start=\"2929\" data-end=\"2941\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a cloth-wrapped bundle or breathable bag — best used within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3028\" data-end=\"3113\" class=\"\"\u003e\n\u003cp data-start=\"3030\" data-end=\"3113\" class=\"\"\u003e\u003cstrong data-start=\"3030\" data-end=\"3050\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, garlic, onion, dal, chili, cumin, turmeric, eggs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"200g","offer_id":50781808230694,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true},{"title":"100g","offer_id":50781808263462,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true},{"title":"50g","offer_id":50781808296230,"sku":null,"price":10.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_04_14_40PM.png?v=1751707320","url":"https:\/\/arabscart.com\/products\/velpenela","provider":"Arab Cart","version":"1.0","type":"link"}