{"product_id":"wing-beans","title":"Wing Beans","description":"\u003ch3 data-start=\"228\" data-end=\"305\" class=\"\"\u003e🌿 \u003cstrong data-start=\"235\" data-end=\"303\"\u003eWing Beans (Dambala \/ Four-Angled Beans \/ Sigarilyas \/ Goa Bean)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"306\" data-end=\"471\" class=\"\"\u003e\u003cem data-start=\"306\" data-end=\"471\"\u003eA uniquely shaped, four-edged bean packed with nutrients — popular in Southeast Asia and Sri Lanka, used in salads, stir-fries, sambols, and coconut-based curries.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"478\" data-end=\"505\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"506\" data-end=\"1039\"\u003e\n\u003cli data-start=\"506\" data-end=\"600\" class=\"\"\u003e\n\u003cp data-start=\"508\" data-end=\"600\" class=\"\"\u003e\u003cstrong data-start=\"508\" data-end=\"528\"\u003eHigh in protein:\u003c\/strong\u003e One of the most protein-rich vegetables — great for plant-based diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"601\" data-end=\"689\" class=\"\"\u003e\n\u003cp data-start=\"603\" data-end=\"689\" class=\"\"\u003e\u003cstrong data-start=\"603\" data-end=\"621\"\u003eRich in fiber:\u003c\/strong\u003e Supports digestion, controls cholesterol, and improves gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"690\" data-end=\"786\" class=\"\"\u003e\n\u003cp data-start=\"692\" data-end=\"786\" class=\"\"\u003e\u003cstrong data-start=\"692\" data-end=\"737\"\u003eLoaded with vitamins A, C, and B-complex:\u003c\/strong\u003e Supports immunity, skin, and energy metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"787\" data-end=\"894\" class=\"\"\u003e\n\u003cp data-start=\"789\" data-end=\"894\" class=\"\"\u003e\u003cstrong data-start=\"789\" data-end=\"843\"\u003eExcellent source of calcium, iron, and phosphorus:\u003c\/strong\u003e Supports bones, blood health, and brain function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"895\" data-end=\"967\" class=\"\"\u003e\n\u003cp data-start=\"897\" data-end=\"967\" class=\"\"\u003e\u003cstrong data-start=\"897\" data-end=\"918\"\u003eAntioxidant-rich:\u003c\/strong\u003e Helps reduce oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"968\" data-end=\"1039\" class=\"\"\u003e\n\u003cp data-start=\"970\" data-end=\"1039\" class=\"\"\u003e\u003cstrong data-start=\"970\" data-end=\"995\"\u003eLow in carbs and fat:\u003c\/strong\u003e Great for diabetic and heart-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1041\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1043\" data-end=\"1165\" class=\"\"\u003e💡 \u003cem data-start=\"1046\" data-end=\"1057\"\u003eFun Fact:\u003c\/em\u003e Not just the pods — \u003cstrong data-start=\"1078\" data-end=\"1114\"\u003eleaves, flowers, and even tubers\u003c\/strong\u003e of the wing bean are edible and highly nutritious!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1172\" data-end=\"1210\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"1211\" data-end=\"1319\" class=\"\"\u003eWing beans are extremely versatile — \u003cstrong data-start=\"1248\" data-end=\"1283\"\u003elightly crunchy, mild in flavor\u003c\/strong\u003e, and absorb spices and sauces well.\u003c\/p\u003e\n\u003cul data-start=\"1321\" data-end=\"1867\"\u003e\n\u003cli data-start=\"1321\" data-end=\"1441\" class=\"\"\u003e\n\u003cp data-start=\"1323\" data-end=\"1441\" class=\"\"\u003eIn \u003cstrong data-start=\"1326\" data-end=\"1339\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1341\" data-end=\"1350\"\u003eDambala\u003c\/em\u003e is used in \u003cstrong data-start=\"1362\" data-end=\"1386\"\u003ecoconut milk curries\u003c\/strong\u003e, \u003cstrong data-start=\"1388\" data-end=\"1414\"\u003estir-fries (thel dala)\u003c\/strong\u003e, or served raw in sambol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1535\" class=\"\"\u003e\n\u003cp data-start=\"1444\" data-end=\"1535\" class=\"\"\u003eIn \u003cstrong data-start=\"1447\" data-end=\"1459\"\u003eThailand\u003c\/strong\u003e, it’s eaten raw in \u003cstrong data-start=\"1479\" data-end=\"1504\"\u003esalads (yam tua ploo)\u003c\/strong\u003e with peanut, lime, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1536\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1538\" data-end=\"1664\" class=\"\"\u003eIn \u003cstrong data-start=\"1541\" data-end=\"1556\"\u003ePhilippines\u003c\/strong\u003e, known as \u003cem data-start=\"1567\" data-end=\"1579\"\u003esigarilyas\u003c\/em\u003e, it's sautéed with garlic, onion, and \u003cstrong data-start=\"1618\" data-end=\"1644\"\u003eshrimp paste (bagoong)\u003c\/strong\u003e or added to stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1756\" class=\"\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1756\" class=\"\"\u003eIn \u003cstrong data-start=\"1670\" data-end=\"1696\"\u003eMalaysia and Indonesia\u003c\/strong\u003e, added to \u003cstrong data-start=\"1707\" data-end=\"1731\"\u003esambals, spicy soups\u003c\/strong\u003e, and mixed rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1757\" data-end=\"1867\" class=\"\"\u003e\n\u003cp data-start=\"1759\" data-end=\"1867\" class=\"\"\u003eIn \u003cstrong data-start=\"1762\" data-end=\"1791\"\u003emodern vegetarian cuisine\u003c\/strong\u003e, it’s steamed, grilled, or tossed in bowls and wraps for protein and crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1874\" data-end=\"1909\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1910\" data-end=\"2588\"\u003e\n\u003cli data-start=\"1910\" data-end=\"1997\" class=\"\"\u003e\n\u003cp data-start=\"1912\" data-end=\"1997\" class=\"\"\u003e\u003cstrong data-start=\"1912\" data-end=\"1942\"\u003eSri Lankan Wing Bean Curry\u003c\/strong\u003e – With thick coconut milk, turmeric, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1998\" data-end=\"2083\" class=\"\"\u003e\n\u003cp data-start=\"2000\" data-end=\"2083\" class=\"\"\u003e\u003cstrong data-start=\"2000\" data-end=\"2026\"\u003eTempered Wing Bean Fry\u003c\/strong\u003e – With onions, garlic, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2178\" class=\"\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2178\" class=\"\"\u003e\u003cstrong data-start=\"2086\" data-end=\"2112\"\u003eWing Bean Sambol (Raw)\u003c\/strong\u003e – Chopped with coconut, lime juice, red chili, and Maldive fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2179\" data-end=\"2271\" class=\"\"\u003e\n\u003cp data-start=\"2181\" data-end=\"2271\" class=\"\"\u003e\u003cstrong data-start=\"2181\" data-end=\"2205\"\u003eThai Wing Bean Salad\u003c\/strong\u003e – With chili paste, crushed peanuts, lime juice, and fish sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2272\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2274\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2274\" data-end=\"2310\"\u003eSigarilyas Guisado (Philippines)\u003c\/strong\u003e – Sautéed with tomato, onion, and shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2360\" data-end=\"2440\" class=\"\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2440\" class=\"\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2396\"\u003eStir-Fried Wing Beans with Egg\u003c\/strong\u003e – Quick and protein-rich Asian-style dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2441\" data-end=\"2529\" class=\"\"\u003e\n\u003cp data-start=\"2443\" data-end=\"2529\" class=\"\"\u003e\u003cstrong data-start=\"2443\" data-end=\"2473\"\u003eWing Bean Coconut Stir-Fry\u003c\/strong\u003e – Vegan version with mustard seeds and grated coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2588\" class=\"\"\u003e\n\u003cp data-start=\"2532\" data-end=\"2588\" class=\"\"\u003e\u003cstrong data-start=\"2532\" data-end=\"2550\"\u003eWing Bean Soup\u003c\/strong\u003e – With garlic broth, tofu, or lentils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2595\" data-end=\"2614\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2615\" data-end=\"3036\"\u003e\n\u003cli data-start=\"2615\" data-end=\"2767\" class=\"\"\u003e\n\u003cp data-start=\"2617\" data-end=\"2639\" class=\"\"\u003e\u003cstrong data-start=\"2617\" data-end=\"2637\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2642\" data-end=\"2767\"\u003e\n\u003cli data-start=\"2642\" data-end=\"2702\" class=\"\"\u003e\n\u003cp data-start=\"2644\" data-end=\"2702\" class=\"\"\u003eWash and trim ends; chop diagonally or into short pieces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2767\" class=\"\"\u003e\n\u003cp data-start=\"2707\" data-end=\"2767\" class=\"\"\u003eCook lightly to retain crunch — overcooking makes it mushy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2768\" data-end=\"2852\" class=\"\"\u003e\n\u003cp data-start=\"2770\" data-end=\"2852\" class=\"\"\u003e\u003cstrong data-start=\"2770\" data-end=\"2782\"\u003eStorage:\u003c\/strong\u003e Store in the fridge in a breathable bag — best used within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2853\" data-end=\"2933\" class=\"\"\u003e\n\u003cp data-start=\"2855\" data-end=\"2933\" class=\"\"\u003e\u003cstrong data-start=\"2855\" data-end=\"2874\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly nutty, and crisp — absorbs seasoning well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2934\" data-end=\"3036\" class=\"\"\u003e\n\u003cp data-start=\"2936\" data-end=\"3036\" class=\"\"\u003e\u003cstrong data-start=\"2936\" data-end=\"2956\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, garlic, curry leaves, lime, mustard seeds, chili, onions, shrimp paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50406169575718,"sku":null,"price":1.97,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967074365734,"sku":null,"price":4.93,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074398502,"sku":null,"price":9.86,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Wing-Beans.jpg?v=1751707328","url":"https:\/\/arabscart.com\/products\/wing-beans","provider":"Arab Cart","version":"1.0","type":"link"}