{"product_id":"ash-plantain-cooking-banana","title":"Ash Plantain (Cooking Banana)","description":"\u003ch3 data-start=\"127\" data-end=\"195\" class=\"\"\u003e\n\u003cstrong data-start=\"134\" data-end=\"148\"\u003eVegetable:\u003c\/strong\u003e Ash Plantain (Green Plantain \/ Cooking Banana)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"202\" data-end=\"233\" class=\"\"\u003e✅ \u003cstrong data-start=\"208\" data-end=\"233\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"234\" data-end=\"660\"\u003e\n\u003cli data-start=\"234\" data-end=\"298\" class=\"\"\u003e\n\u003cp data-start=\"236\" data-end=\"298\" class=\"\"\u003e\u003cstrong data-start=\"236\" data-end=\"262\"\u003eRich in Dietary Fiber:\u003c\/strong\u003e Supports digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"299\" data-end=\"362\" class=\"\"\u003e\n\u003cp data-start=\"301\" data-end=\"362\" class=\"\"\u003e\u003cstrong data-start=\"301\" data-end=\"330\"\u003eGood Source of Potassium:\u003c\/strong\u003e Helps regulate blood pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"363\" data-end=\"456\" class=\"\"\u003e\n\u003cp data-start=\"365\" data-end=\"456\" class=\"\"\u003e\u003cstrong data-start=\"365\" data-end=\"391\"\u003eComplex Carbohydrates:\u003c\/strong\u003e Provides sustained energy (great alternative to rice or bread)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"457\" data-end=\"523\" class=\"\"\u003e\n\u003cp data-start=\"459\" data-end=\"523\" class=\"\"\u003e\u003cstrong data-start=\"459\" data-end=\"488\"\u003eSupports Immune Function:\u003c\/strong\u003e Contains vitamin C and vitamin A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"599\" class=\"\"\u003e\n\u003cp data-start=\"526\" data-end=\"599\" class=\"\"\u003e\u003cstrong data-start=\"526\" data-end=\"547\"\u003eResistant Starch:\u003c\/strong\u003e Aids in blood sugar control and weight management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"600\" data-end=\"660\" class=\"\"\u003e\n\u003cp data-start=\"602\" data-end=\"660\" class=\"\"\u003e\u003cstrong data-start=\"602\" data-end=\"618\"\u003eGluten-Free:\u003c\/strong\u003e Ideal for those with gluten intolerance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"667\" data-end=\"714\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"675\" data-end=\"714\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"716\" data-end=\"1393\"\u003e\n\u003cthead data-start=\"716\" data-end=\"772\"\u003e\n\u003ctr data-start=\"716\" data-end=\"772\"\u003e\n\u003cth data-start=\"716\" data-end=\"734\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"734\" data-end=\"755\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"755\" data-end=\"772\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"832\" data-end=\"1393\"\u003e\n\u003ctr data-start=\"832\" data-end=\"952\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"832\" data-end=\"854\"\u003e\u003cstrong data-start=\"834\" data-end=\"853\"\u003eSri Lanka\/India\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"854\" data-end=\"877\"\u003eCurries \u0026amp; stir-fries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"877\" data-end=\"952\"\u003eUsed in dishes like \u003cem data-start=\"899\" data-end=\"915\"\u003ePlantain curry\u003c\/em\u003e, \u003cem data-start=\"917\" data-end=\"928\"\u003eThel Dala\u003c\/em\u003e, or with coconut milk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"953\" data-end=\"1088\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"953\" data-end=\"972\"\u003e\u003cstrong data-start=\"955\" data-end=\"968\"\u003eCaribbean\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"972\" data-end=\"994\"\u003eFried \u0026amp; boiled\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/2)]\" data-start=\"994\" data-end=\"1088\"\u003ePopular as \u003cstrong data-start=\"1007\" data-end=\"1032\"\u003efried plantain slices\u003c\/strong\u003e, \u003cem data-start=\"1034\" data-end=\"1043\"\u003emofongo\u003c\/em\u003e (mashed plantain), or boiled with saltfish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1089\" data-end=\"1197\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1089\" data-end=\"1108\"\u003e\u003cstrong data-start=\"1091\" data-end=\"1106\"\u003eWest Africa\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1108\" data-end=\"1130\"\u003eStreet food \u0026amp; stews\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1130\" data-end=\"1197\"\u003eFried plantains (\u003cem data-start=\"1149\" data-end=\"1155\"\u003edodo\u003c\/em\u003e), added to stews or pounded into \u003cem data-start=\"1189\" data-end=\"1195\"\u003efufu\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1198\" data-end=\"1297\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1198\" data-end=\"1217\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1217\"\u003eLatin America\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1217\" data-end=\"1239\"\u003eSide dishes \u0026amp; chips\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1239\" data-end=\"1297\"\u003eFried into \u003cstrong data-start=\"1252\" data-end=\"1264\"\u003etostones\u003c\/strong\u003e or sweet \u003cstrong data-start=\"1274\" data-end=\"1285\"\u003emaduros\u003c\/strong\u003e when ripe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1298\" data-end=\"1393\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1298\" data-end=\"1322\"\u003e\u003cstrong data-start=\"1300\" data-end=\"1321\"\u003eUSA \/ Health Food\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1322\" data-end=\"1346\"\u003ePlantain chips \u0026amp; mash\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1346\" data-end=\"1393\"\u003eUsed in paleo diets and gluten-free recipes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1400\" data-end=\"1439\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1407\" data-end=\"1439\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1440\" data-end=\"1950\"\u003e\n\u003cli data-start=\"1440\" data-end=\"1522\" class=\"\"\u003e\n\u003cp data-start=\"1442\" data-end=\"1522\" class=\"\"\u003e\u003cstrong data-start=\"1442\" data-end=\"1475\"\u003eSri Lankan Ash Plantain Curry\u003c\/strong\u003e – Spiced with mustard, turmeric, and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1597\" class=\"\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1597\" class=\"\"\u003e\u003cstrong data-start=\"1525\" data-end=\"1554\"\u003eFried Plantain (Tostones)\u003c\/strong\u003e – Double-fried slices, crispy and golden\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1666\" class=\"\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1666\" class=\"\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1625\"\u003eMofongo (Puerto Rico)\u003c\/strong\u003e – Mashed plantain with garlic and pork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1667\" data-end=\"1735\" class=\"\"\u003e\n\u003cp data-start=\"1669\" data-end=\"1735\" class=\"\"\u003e\u003cstrong data-start=\"1669\" data-end=\"1687\"\u003ePlantain Chips\u003c\/strong\u003e – Thinly sliced and fried or baked as a snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1736\" data-end=\"1810\" class=\"\"\u003e\n\u003cp data-start=\"1738\" data-end=\"1810\" class=\"\"\u003e\u003cstrong data-start=\"1738\" data-end=\"1764\"\u003eAsh Plantain Thel Dala\u003c\/strong\u003e – Tempered with onion, chili \u0026amp; curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1811\" data-end=\"1886\" class=\"\"\u003e\n\u003cp data-start=\"1813\" data-end=\"1886\" class=\"\"\u003e\u003cstrong data-start=\"1813\" data-end=\"1830\"\u003ePlantain Soup\u003c\/strong\u003e – Creamy, savory soup in African or Caribbean cuisine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1950\" class=\"\"\u003e\n\u003cp data-start=\"1889\" data-end=\"1950\" class=\"\"\u003e\u003cstrong data-start=\"1889\" data-end=\"1915\"\u003eBoiled Plantain \u0026amp; Stew\u003c\/strong\u003e – Healthy combo in African diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1957\" data-end=\"1980\" class=\"\"\u003e📦 \u003cstrong data-start=\"1964\" data-end=\"1980\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1981\" data-end=\"2236\"\u003e\n\u003cli data-start=\"1981\" data-end=\"2051\" class=\"\"\u003e\n\u003cp data-start=\"1983\" data-end=\"2051\" class=\"\"\u003e\u003cstrong data-start=\"1983\" data-end=\"1995\"\u003eStorage:\u003c\/strong\u003e Keep at room temperature; do not refrigerate when raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2129\" class=\"\"\u003e\n\u003cp data-start=\"2054\" data-end=\"2129\" class=\"\"\u003e\u003cstrong data-start=\"2054\" data-end=\"2070\"\u003eCooking Tip:\u003c\/strong\u003e Must be cooked—raw plantains are not sweet or digestible\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2236\" class=\"\"\u003e\n\u003cp data-start=\"2132\" data-end=\"2236\" class=\"\"\u003e\u003cstrong data-start=\"2132\" data-end=\"2150\"\u003eBest Pairings:\u003c\/strong\u003e Coconut milk, curry powder, onions, black pepper, garlic, ginger, meats, or legumes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395636695334,"sku":null,"price":1.92,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967072858406,"sku":null,"price":4.79,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967072891174,"sku":null,"price":9.58,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Ash-Plantain-_Cooking-Banana.jpg?v=1751707357","url":"https:\/\/arabscart.com\/si\/products\/ash-plantain-cooking-banana","provider":"Arab Cart","version":"1.0","type":"link"}