{"product_id":"banana-flower-keselmuva","title":"Banana Flower\/ Keselmuva","description":"\u003ch3 data-start=\"143\" data-end=\"208\" class=\"\"\u003e\n\u003cstrong data-start=\"150\" data-end=\"164\"\u003eVegetable:\u003c\/strong\u003e Banana Flower (Banana Blossom \/ Kesel Muwa)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"215\" data-end=\"246\" class=\"\"\u003e✅ \u003cstrong data-start=\"221\" data-end=\"246\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"247\" data-end=\"728\"\u003e\n\u003cli data-start=\"247\" data-end=\"319\" class=\"\"\u003e\n\u003cp data-start=\"249\" data-end=\"319\" class=\"\"\u003e\u003cstrong data-start=\"249\" data-end=\"267\"\u003eRich in Fiber:\u003c\/strong\u003e Aids digestion and helps regulate bowel movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"320\" data-end=\"396\" class=\"\"\u003e\n\u003cp data-start=\"322\" data-end=\"396\" class=\"\"\u003e\u003cstrong data-start=\"322\" data-end=\"347\"\u003eHigh in Antioxidants:\u003c\/strong\u003e Helps combat oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"397\" data-end=\"481\" class=\"\"\u003e\n\u003cp data-start=\"399\" data-end=\"481\" class=\"\"\u003e\u003cstrong data-start=\"399\" data-end=\"428\"\u003eExcellent Source of Iron:\u003c\/strong\u003e Supports hemoglobin production and prevents anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"482\" data-end=\"552\" class=\"\"\u003e\n\u003cp data-start=\"484\" data-end=\"552\" class=\"\"\u003e\u003cstrong data-start=\"484\" data-end=\"510\"\u003eRegulates Blood Sugar:\u003c\/strong\u003e Low glycemic index, ideal for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"553\" data-end=\"640\" class=\"\"\u003e\n\u003cp data-start=\"555\" data-end=\"640\" class=\"\"\u003e\u003cstrong data-start=\"555\" data-end=\"588\"\u003eAnti-Inflammatory Properties:\u003c\/strong\u003e Used in traditional medicine for menstrual cramps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"641\" data-end=\"728\" class=\"\"\u003e\n\u003cp data-start=\"643\" data-end=\"728\" class=\"\"\u003e\u003cstrong data-start=\"643\" data-end=\"666\"\u003ePromotes Lactation:\u003c\/strong\u003e Traditionally recommended for nursing mothers in South Asia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"735\" data-end=\"782\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"743\" data-end=\"782\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"784\" data-end=\"1369\"\u003e\n\u003cthead data-start=\"784\" data-end=\"841\"\u003e\n\u003ctr data-start=\"784\" data-end=\"841\"\u003e\n\u003cth data-start=\"784\" data-end=\"803\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"803\" data-end=\"824\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"824\" data-end=\"841\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"901\" data-end=\"1369\"\u003e\n\u003ctr data-start=\"901\" data-end=\"1039\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"901\" data-end=\"923\"\u003e\u003cstrong data-start=\"903\" data-end=\"922\"\u003eSri Lanka\/India\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"923\" data-end=\"946\"\u003eCurries \u0026amp; stir-fries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/2)]\" data-start=\"946\" data-end=\"1039\"\u003eFinely chopped and cooked with coconut, spices (e.g., \u003cem data-start=\"1002\" data-end=\"1025\"\u003ebanana flower mallung\u003c\/em\u003e, \u003cem data-start=\"1027\" data-end=\"1036\"\u003eporiyal\u003c\/em\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1040\" data-end=\"1152\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1040\" data-end=\"1063\"\u003e\u003cstrong data-start=\"1042\" data-end=\"1062\"\u003eThailand\/Vietnam\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1063\" data-end=\"1080\"\u003eSalads \u0026amp; wraps\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1080\" data-end=\"1152\"\u003eThinly sliced in banana blossom salads with lime, chili, and peanuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1153\" data-end=\"1242\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1153\" data-end=\"1174\"\u003e\u003cstrong data-start=\"1155\" data-end=\"1170\"\u003ePhilippines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1174\" data-end=\"1196\"\u003eStews \u0026amp; soups\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1196\" data-end=\"1242\"\u003eUsed in \u003cstrong data-start=\"1206\" data-end=\"1219\"\u003ekare-kare\u003c\/strong\u003e, a peanut-based stew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1243\" data-end=\"1369\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1243\" data-end=\"1271\"\u003e\u003cstrong data-start=\"1245\" data-end=\"1270\"\u003eWestern Vegan Cuisine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1271\" data-end=\"1290\"\u003eMeat alternative\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1290\" data-end=\"1369\"\u003eUsed as a shredded meat substitute in tacos, burgers, or vegan fish \u0026amp; chips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1376\" data-end=\"1415\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1383\" data-end=\"1415\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1416\" data-end=\"1889\"\u003e\n\u003cli data-start=\"1416\" data-end=\"1489\" class=\"\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1489\" class=\"\"\u003e\u003cstrong data-start=\"1418\" data-end=\"1441\"\u003eBanana Flower Curry\u003c\/strong\u003e – Cooked with turmeric, mustard, coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1579\" class=\"\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1579\" class=\"\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1537\"\u003eBanana Blossom Stir-fry (Poriyal\/Mallung)\u003c\/strong\u003e – With grated coconut and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1580\" data-end=\"1650\" class=\"\"\u003e\n\u003cp data-start=\"1582\" data-end=\"1650\" class=\"\"\u003e\u003cstrong data-start=\"1582\" data-end=\"1618\"\u003eBanana Flower Cutlets or Patties\u003c\/strong\u003e – Great as a vegetarian snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1730\" class=\"\"\u003e\n\u003cp data-start=\"1653\" data-end=\"1730\" class=\"\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1682\"\u003eThai Banana Blossom Salad\u003c\/strong\u003e – Fresh and zesty with lime, chili, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1805\" class=\"\"\u003e\n\u003cp data-start=\"1733\" data-end=\"1805\" class=\"\"\u003e\u003cstrong data-start=\"1733\" data-end=\"1757\"\u003eVegan “Fish” \u0026amp; Chips\u003c\/strong\u003e – Marinated banana blossom battered and fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1889\" class=\"\"\u003e\n\u003cp data-start=\"1808\" data-end=\"1889\" class=\"\"\u003e\u003cstrong data-start=\"1808\" data-end=\"1857\"\u003eBanana Flower Soup (Ginataang Puso ng Saging)\u003c\/strong\u003e – Filipino coconut-based soup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1896\" data-end=\"1919\" class=\"\"\u003e📦 \u003cstrong data-start=\"1903\" data-end=\"1919\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1920\" data-end=\"2207\"\u003e\n\u003cli data-start=\"1920\" data-end=\"2043\" class=\"\"\u003e\n\u003cp data-start=\"1922\" data-end=\"2043\" class=\"\"\u003e\u003cstrong data-start=\"1922\" data-end=\"1935\"\u003ePrep Tip:\u003c\/strong\u003e Outer petals and florets must be cleaned \u0026amp; soaked in lemon\/salt water to remove bitterness and stickiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2044\" data-end=\"2128\" class=\"\"\u003e\n\u003cp data-start=\"2046\" data-end=\"2128\" class=\"\"\u003e\u003cstrong data-start=\"2046\" data-end=\"2058\"\u003eStorage:\u003c\/strong\u003e Refrigerate covered or store cleaned in cold water for up to 2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2129\" data-end=\"2207\" class=\"\"\u003e\n\u003cp data-start=\"2131\" data-end=\"2207\" class=\"\"\u003e\u003cstrong data-start=\"2131\" data-end=\"2151\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, lime, mustard seeds, garlic, chili, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395637907750,"sku":null,"price":1.87,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967073055014,"sku":null,"price":4.67,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967073087782,"sku":null,"price":9.34,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Banana-Flower-Keselmuva-_-Bana-Frower-for-Cooking.jpg?v=1751707356","url":"https:\/\/arabscart.com\/si\/products\/banana-flower-keselmuva","provider":"Arab Cart","version":"1.0","type":"link"}