{"product_id":"gotukola","title":"Gotukola","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003ch3 data-start=\"198\" data-end=\"269\" class=\"\"\u003e🌿 \u003cstrong data-start=\"205\" data-end=\"267\"\u003eGotukola (Centella asiatica \/ Indian Pennywort \/ Vallarai)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"270\" data-end=\"475\" class=\"\"\u003e\u003cem data-start=\"270\" data-end=\"475\"\u003eA delicate, kidney-shaped herbal leaf celebrated for its ability to \u003cstrong data-start=\"339\" data-end=\"395\"\u003eboost brain power, improve skin, support circulation\u003c\/strong\u003e, and promote overall longevity — a staple in both cuisine and herbal medicine.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"482\" data-end=\"516\" class=\"\"\u003e✅ Medicinal \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003ch4 data-start=\"518\" data-end=\"543\" class=\"\"\u003e🧠 \u003cstrong data-start=\"526\" data-end=\"543\"\u003eMind \u0026amp; Brain:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"544\" data-end=\"797\"\u003e\n\u003cli data-start=\"544\" data-end=\"630\" class=\"\"\u003e\n\u003cp data-start=\"546\" data-end=\"630\" class=\"\"\u003e\u003cstrong data-start=\"546\" data-end=\"565\"\u003eMemory booster:\u003c\/strong\u003e Enhances cognitive function, concentration, and mental clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"631\" data-end=\"712\" class=\"\"\u003e\n\u003cp data-start=\"633\" data-end=\"712\" class=\"\"\u003e\u003cstrong data-start=\"633\" data-end=\"662\"\u003eReduces anxiety \u0026amp; stress:\u003c\/strong\u003e Natural adaptogen that calms the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"713\" data-end=\"797\" class=\"\"\u003e\n\u003cp data-start=\"715\" data-end=\"797\" class=\"\"\u003e\u003cstrong data-start=\"715\" data-end=\"752\"\u003eSupports mental fatigue recovery:\u003c\/strong\u003e Used in Ayurveda and modern nootropic stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"799\" data-end=\"827\" class=\"\"\u003e🌿 \u003cstrong data-start=\"807\" data-end=\"827\"\u003eBody \u0026amp; Wellness:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul data-start=\"828\" data-end=\"1255\"\u003e\n\u003cli data-start=\"828\" data-end=\"943\" class=\"\"\u003e\n\u003cp data-start=\"830\" data-end=\"943\" class=\"\"\u003e\u003cstrong data-start=\"830\" data-end=\"861\"\u003eImproves blood circulation:\u003c\/strong\u003e Supports vein and capillary health — often used for varicose veins and swelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"944\" data-end=\"1027\" class=\"\"\u003e\n\u003cp data-start=\"946\" data-end=\"1027\" class=\"\"\u003e\u003cstrong data-start=\"946\" data-end=\"963\"\u003eSkin healing:\u003c\/strong\u003e Helps with eczema, wounds, and anti-aging from the inside out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1028\" data-end=\"1122\" class=\"\"\u003e\n\u003cp data-start=\"1030\" data-end=\"1122\" class=\"\"\u003e\u003cstrong data-start=\"1030\" data-end=\"1066\"\u003eAnti-inflammatory \u0026amp; detoxifying:\u003c\/strong\u003e Used to clear skin, reduce bloating, and flush toxins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1215\" class=\"\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1215\" class=\"\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1166\"\u003eBalances all three doshas (Ayurveda):\u003c\/strong\u003e Especially good for \u003cstrong data-start=\"1187\" data-end=\"1196\"\u003epitta\u003c\/strong\u003e (heat) disorders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1216\" data-end=\"1255\" class=\"\"\u003e\n\u003cp data-start=\"1218\" data-end=\"1255\" class=\"\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1255\"\u003eSupports digestion and gut health\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1262\" data-end=\"1297\" class=\"\"\u003e🌍 Culinary \u0026amp; Traditional Uses:\u003c\/h3\u003e\n\u003cp data-start=\"1298\" data-end=\"1412\" class=\"\"\u003eGotukola is used both as a \u003cstrong data-start=\"1325\" data-end=\"1348\"\u003efood and a medicine\u003c\/strong\u003e — from raw sambols and juices to porridges and herbal capsules.\u003c\/p\u003e\n\u003cul data-start=\"1414\" data-end=\"1825\"\u003e\n\u003cli data-start=\"1414\" data-end=\"1523\" class=\"\"\u003e\n\u003cp data-start=\"1416\" data-end=\"1523\" class=\"\"\u003eIn \u003cstrong data-start=\"1419\" data-end=\"1432\"\u003eSri Lanka\u003c\/strong\u003e, it’s commonly eaten as \u003cstrong data-start=\"1457\" data-end=\"1476\"\u003eGotukola Sambol\u003c\/strong\u003e (shredded raw with coconut, onion, and lime)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1524\" data-end=\"1651\" class=\"\"\u003e\n\u003cp data-start=\"1526\" data-end=\"1651\" class=\"\"\u003eIn \u003cstrong data-start=\"1529\" data-end=\"1560\"\u003eIndia (Tamil Nadu \/ Kerala)\u003c\/strong\u003e, \u003cem data-start=\"1562\" data-end=\"1572\"\u003eVallarai\u003c\/em\u003e is used in \u003cstrong data-start=\"1584\" data-end=\"1602\"\u003ekeerai masiyal\u003c\/strong\u003e, \u003cstrong data-start=\"1604\" data-end=\"1621\"\u003edosa fillings\u003c\/strong\u003e, and \u003cstrong data-start=\"1627\" data-end=\"1649\"\u003emedicated porridge\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1728\" class=\"\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1728\" class=\"\"\u003eIn \u003cstrong data-start=\"1657\" data-end=\"1683\"\u003eIndonesia and Thailand\u003c\/strong\u003e, it’s blended into \u003cstrong data-start=\"1703\" data-end=\"1726\"\u003eherbal detox drinks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1729\" data-end=\"1825\" class=\"\"\u003e\n\u003cp data-start=\"1731\" data-end=\"1825\" class=\"\"\u003eIn \u003cstrong data-start=\"1734\" data-end=\"1753\"\u003emodern wellness\u003c\/strong\u003e, Gotukola is added to \u003cstrong data-start=\"1776\" data-end=\"1825\"\u003egreen juices, capsules, and adaptogen powders\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1832\" data-end=\"1863\" class=\"\"\u003e🍲 Popular Ways to Consume:\u003c\/h3\u003e\n\u003ch4 data-start=\"1864\" data-end=\"1908\" class=\"\"\u003e🥗 \u003cstrong data-start=\"1872\" data-end=\"1906\"\u003e1. Gotukola Sambol (Sri Lanka)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1909\" data-end=\"1995\" class=\"\"\u003e– Shredded leaves, grated coconut, onion, green chili, lime juice, and a pinch of salt\u003c\/p\u003e\n\u003ch4 data-start=\"1997\" data-end=\"2044\" class=\"\"\u003e🫖 \u003cstrong data-start=\"2005\" data-end=\"2042\"\u003e2. Gotukola Tea \/ Herbal Infusion\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2045\" data-end=\"2122\" class=\"\"\u003e– Dried or fresh leaves steeped in hot water, optionally with ginger or lemon\u003c\/p\u003e\n\u003ch4 data-start=\"2124\" data-end=\"2173\" class=\"\"\u003e🍚 \u003cstrong data-start=\"2132\" data-end=\"2171\"\u003e3. Gotukola Kenda (Herbal Porridge)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2174\" data-end=\"2255\" class=\"\"\u003e– Blended with rice, garlic, coconut milk — served warm for nourishment and detox\u003c\/p\u003e\n\u003ch4 data-start=\"2257\" data-end=\"2288\" class=\"\"\u003e🧉 \u003cstrong data-start=\"2265\" data-end=\"2286\"\u003e4. Gotukola Juice\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2289\" data-end=\"2371\" class=\"\"\u003e– Blended fresh with water and lime — taken for liver cleansing and mental clarity\u003c\/p\u003e\n\u003ch4 data-start=\"2373\" data-end=\"2433\" class=\"\"\u003e🍛 \u003cstrong data-start=\"2381\" data-end=\"2431\"\u003e5. Keerai Masiyal \/ Curry (South Indian-style)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2434\" data-end=\"2492\" class=\"\"\u003e– Cooked lightly with dal, cumin, garlic — eaten with rice\u003c\/p\u003e\n\n\u003ch3 data-start=\"2499\" data-end=\"2518\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2520\" data-end=\"3019\"\u003e\n\u003cli data-start=\"2520\" data-end=\"2658\" class=\"\"\u003e\n\u003cp data-start=\"2522\" data-end=\"2544\" class=\"\"\u003e\u003cstrong data-start=\"2522\" data-end=\"2542\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2547\" data-end=\"2658\"\u003e\n\u003cli data-start=\"2547\" data-end=\"2625\" class=\"\"\u003e\n\u003cp data-start=\"2549\" data-end=\"2625\" class=\"\"\u003eWash thoroughly; use fresh for sambol, or lightly cook for soups\/porridges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2628\" data-end=\"2658\" class=\"\"\u003e\n\u003cp data-start=\"2630\" data-end=\"2658\" class=\"\"\u003eUse both leaf and soft stems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2660\" data-end=\"2836\" class=\"\"\u003e\n\u003cp data-start=\"2662\" data-end=\"2676\" class=\"\"\u003e\u003cstrong data-start=\"2662\" data-end=\"2674\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2679\" data-end=\"2836\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2745\" class=\"\"\u003e\n\u003cp data-start=\"2681\" data-end=\"2745\" class=\"\"\u003eFresh: Keep in a cloth or paper bag in fridge (lasts 2–3 days)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2793\" class=\"\"\u003e\n\u003cp data-start=\"2750\" data-end=\"2793\" class=\"\"\u003eDried: Airtight container, up to 3 months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2796\" data-end=\"2836\" class=\"\"\u003e\n\u003cp data-start=\"2798\" data-end=\"2836\" class=\"\"\u003ePowder: Use within 3 months of opening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2838\" data-end=\"2936\" class=\"\"\u003e\n\u003cp data-start=\"2840\" data-end=\"2936\" class=\"\"\u003e\u003cstrong data-start=\"2840\" data-end=\"2859\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly grassy and herbal — pairs beautifully with lime and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2937\" data-end=\"3019\" class=\"\"\u003e\n\u003cp data-start=\"2939\" data-end=\"3019\" class=\"\"\u003e\u003cstrong data-start=\"2939\" data-end=\"2959\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, onion, lime, chili, garlic, turmeric, curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50412293521702,"sku":null,"price":2.24,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967074496806,"sku":null,"price":5.59,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074529574,"sku":null,"price":11.18,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr18_2025_11_52_21AM.png?v=1751707312","url":"https:\/\/arabscart.com\/si\/products\/gotukola","provider":"Arab Cart","version":"1.0","type":"link"}