{"product_id":"green-beans","title":"Green Beans","description":"\u003ch3 data-start=\"192\" data-end=\"259\" class=\"\"\u003e🌿 \u003cstrong data-start=\"199\" data-end=\"257\"\u003eGreen Beans (String Beans \/ French Beans \/ Snap Beans)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"260\" data-end=\"380\" class=\"\"\u003e\u003cem data-start=\"260\" data-end=\"380\"\u003eTender, crisp green pods eaten whole — a staple in kitchens worldwide for stir-fries, curries, casseroles, and salads.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"387\" data-end=\"414\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"415\" data-end=\"900\"\u003e\n\u003cli data-start=\"415\" data-end=\"503\" class=\"\"\u003e\n\u003cp data-start=\"417\" data-end=\"503\" class=\"\"\u003e\u003cstrong data-start=\"417\" data-end=\"452\"\u003eLow in calories, high in fiber:\u003c\/strong\u003e Great for weight management and digestive health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"504\" data-end=\"578\" class=\"\"\u003e\n\u003cp data-start=\"506\" data-end=\"578\" class=\"\"\u003e\u003cstrong data-start=\"506\" data-end=\"534\"\u003eRich in Vitamin C and K:\u003c\/strong\u003e Boosts immunity and supports strong bones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"579\" data-end=\"664\" class=\"\"\u003e\n\u003cp data-start=\"581\" data-end=\"664\" class=\"\"\u003e\u003cstrong data-start=\"581\" data-end=\"610\"\u003eContains folate and iron:\u003c\/strong\u003e Aids in red blood cell production and energy levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"665\" data-end=\"750\" class=\"\"\u003e\n\u003cp data-start=\"667\" data-end=\"750\" class=\"\"\u003e\u003cstrong data-start=\"667\" data-end=\"701\"\u003eGood plant-based antioxidants:\u003c\/strong\u003e Helps reduce oxidative stress and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"751\" data-end=\"826\" class=\"\"\u003e\n\u003cp data-start=\"753\" data-end=\"826\" class=\"\"\u003e\u003cstrong data-start=\"753\" data-end=\"779\"\u003eSupports heart health:\u003c\/strong\u003e Naturally cholesterol-free and low in sodium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"827\" data-end=\"900\" class=\"\"\u003e\n\u003cp data-start=\"829\" data-end=\"900\" class=\"\"\u003e\u003cstrong data-start=\"829\" data-end=\"855\"\u003eHydrating and filling:\u003c\/strong\u003e Composed mostly of water and dietary fiber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"907\" data-end=\"945\" class=\"\"\u003e🌍 Culinary Uses Around the World:\u003c\/h3\u003e\n\u003cp data-start=\"946\" data-end=\"1044\" class=\"\"\u003eGreen beans are among the most adaptable vegetables — eaten cooked or raw in nearly every cuisine.\u003c\/p\u003e\n\u003cul data-start=\"1046\" data-end=\"1660\"\u003e\n\u003cli data-start=\"1046\" data-end=\"1168\" class=\"\"\u003e\n\u003cp data-start=\"1048\" data-end=\"1168\" class=\"\"\u003eIn \u003cstrong data-start=\"1051\" data-end=\"1080\"\u003eSri Lanka and South India\u003c\/strong\u003e, green beans are used in \u003cstrong data-start=\"1106\" data-end=\"1150\"\u003estir-fries with coconut, tempered spices\u003c\/strong\u003e, or dry curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1256\" class=\"\"\u003e\n\u003cp data-start=\"1171\" data-end=\"1256\" class=\"\"\u003eIn \u003cstrong data-start=\"1174\" data-end=\"1183\"\u003eChina\u003c\/strong\u003e, they’re flash-fried in garlic and soy sauce (\u003cem data-start=\"1230\" data-end=\"1253\"\u003edry-fried green beans\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1375\" class=\"\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1375\" class=\"\"\u003eIn \u003cstrong data-start=\"1262\" data-end=\"1272\"\u003eFrance\u003c\/strong\u003e, tender green beans (\u003cem data-start=\"1294\" data-end=\"1310\"\u003eharicots verts\u003c\/em\u003e) are blanched and tossed in \u003cstrong data-start=\"1339\" data-end=\"1373\"\u003ebutter, garlic, or vinaigrette\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1376\" data-end=\"1472\" class=\"\"\u003e\n\u003cp data-start=\"1378\" data-end=\"1472\" class=\"\"\u003eIn \u003cstrong data-start=\"1381\" data-end=\"1391\"\u003eUSA\/UK\u003c\/strong\u003e, they’re served in \u003cstrong data-start=\"1411\" data-end=\"1425\"\u003ecasseroles\u003c\/strong\u003e, steamed, or sautéed with almonds and butter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1473\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1558\" class=\"\"\u003eIn \u003cstrong data-start=\"1478\" data-end=\"1502\"\u003eMediterranean dishes\u003c\/strong\u003e, they’re stewed in \u003cstrong data-start=\"1522\" data-end=\"1556\"\u003etomatoes, olive oil, and herbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1660\" class=\"\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1660\" class=\"\"\u003eIn \u003cstrong data-start=\"1564\" data-end=\"1584\"\u003eJapanese cuisine\u003c\/strong\u003e, green beans are often blanched and dressed with sesame paste (\u003cem data-start=\"1648\" data-end=\"1657\"\u003egoma-ae\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1667\" data-end=\"1702\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1703\" data-end=\"2267\"\u003e\n\u003cli data-start=\"1703\" data-end=\"1786\" class=\"\"\u003e\n\u003cp data-start=\"1705\" data-end=\"1786\" class=\"\"\u003e\u003cstrong data-start=\"1705\" data-end=\"1737\"\u003eTempered Green Bean Stir-Fry\u003c\/strong\u003e – With onions, mustard seeds, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1787\" data-end=\"1854\" class=\"\"\u003e\n\u003cp data-start=\"1789\" data-end=\"1854\" class=\"\"\u003e\u003cstrong data-start=\"1789\" data-end=\"1818\"\u003eGarlic Butter Green Beans\u003c\/strong\u003e – Classic Western-style side dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1912\" class=\"\"\u003e\n\u003cp data-start=\"1857\" data-end=\"1912\" class=\"\"\u003e\u003cstrong data-start=\"1857\" data-end=\"1877\"\u003eGreen Bean Curry\u003c\/strong\u003e – With coconut milk and turmeric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1913\" data-end=\"1974\" class=\"\"\u003e\n\u003cp data-start=\"1915\" data-end=\"1974\" class=\"\"\u003e\u003cstrong data-start=\"1915\" data-end=\"1942\"\u003eChinese Dry-Fried Beans\u003c\/strong\u003e – With garlic, chili, and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1975\" data-end=\"2055\" class=\"\"\u003e\n\u003cp data-start=\"1977\" data-end=\"2055\" class=\"\"\u003e\u003cstrong data-start=\"1977\" data-end=\"2001\"\u003eGreen Bean Casserole\u003c\/strong\u003e – Baked with creamy mushroom sauce and fried onions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2056\" data-end=\"2130\" class=\"\"\u003e\n\u003cp data-start=\"2058\" data-end=\"2130\" class=\"\"\u003e\u003cstrong data-start=\"2058\" data-end=\"2091\"\u003eMediterranean Green Bean Stew\u003c\/strong\u003e – With olive oil, garlic, and tomato\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2131\" data-end=\"2204\" class=\"\"\u003e\n\u003cp data-start=\"2133\" data-end=\"2204\" class=\"\"\u003e\u003cstrong data-start=\"2133\" data-end=\"2153\"\u003eGreen Bean Salad\u003c\/strong\u003e – Blanched and mixed with lemon, feta, and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2205\" data-end=\"2267\" class=\"\"\u003e\n\u003cp data-start=\"2207\" data-end=\"2267\" class=\"\"\u003e\u003cstrong data-start=\"2207\" data-end=\"2229\"\u003eGreen Bean Tempura\u003c\/strong\u003e – Japanese-style battered and fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2274\" data-end=\"2293\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2294\" data-end=\"2727\"\u003e\n\u003cli data-start=\"2294\" data-end=\"2349\" class=\"\"\u003e\n\u003cp data-start=\"2296\" data-end=\"2349\" class=\"\"\u003e\u003cstrong data-start=\"2296\" data-end=\"2316\"\u003ePreparation Tip:\u003c\/strong\u003e Trim both ends before cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2350\" data-end=\"2460\" class=\"\"\u003e\n\u003cp data-start=\"2352\" data-end=\"2460\" class=\"\"\u003e\u003cstrong data-start=\"2352\" data-end=\"2372\"\u003eCooking Methods:\u003c\/strong\u003e Steam, boil, stir-fry, roast, or grill — but avoid overcooking to preserve crispness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2537\" class=\"\"\u003e\n\u003cp data-start=\"2463\" data-end=\"2537\" class=\"\"\u003e\u003cstrong data-start=\"2463\" data-end=\"2475\"\u003eStorage:\u003c\/strong\u003e Refrigerate in a breathable bag — best used within 4–5 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2636\" class=\"\"\u003e\n\u003cp data-start=\"2540\" data-end=\"2636\" class=\"\"\u003e\u003cstrong data-start=\"2540\" data-end=\"2559\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, fresh, and slightly sweet — adapts well to bold spices and dressings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2637\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2639\" data-end=\"2727\" class=\"\"\u003e\u003cstrong data-start=\"2639\" data-end=\"2659\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, olive oil, lemon, coconut, mustard seeds, sesame, soy sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50402890776870,"sku":null,"price":2.1,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967074562342,"sku":null,"price":5.24,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074595110,"sku":null,"price":10.49,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Green-Beans.jpg?v=1751707341","url":"https:\/\/arabscart.com\/si\/products\/green-beans","provider":"Arab Cart","version":"1.0","type":"link"}