{"product_id":"kankung","title":"Kankung","description":"\u003ch3 data-start=\"252\" data-end=\"318\" class=\"\"\u003e🌿 \u003cstrong data-start=\"259\" data-end=\"316\"\u003eKankung (Water Spinach \/ Kangkung \/ Ipomoea aquatica)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"319\" data-end=\"506\" class=\"\"\u003e\u003cem data-start=\"319\" data-end=\"506\"\u003eA tender, hollow-stemmed leafy green that thrives in wet soil or water — used in stir-fries, sambols, and curries, and prized for its cooling, digestive, and blood-purifying properties.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"513\" data-end=\"552\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"554\" data-end=\"1121\"\u003e\n\u003cli data-start=\"554\" data-end=\"636\" class=\"\"\u003e\n\u003cp data-start=\"556\" data-end=\"636\" class=\"\"\u003e\u003cstrong data-start=\"556\" data-end=\"583\"\u003eRich in iron \u0026amp; calcium:\u003c\/strong\u003e Promotes red blood cell production and bone health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"637\" data-end=\"719\" class=\"\"\u003e\n\u003cp data-start=\"639\" data-end=\"719\" class=\"\"\u003e\u003cstrong data-start=\"639\" data-end=\"665\"\u003eHigh in Vitamin A \u0026amp; C:\u003c\/strong\u003e Strengthens immunity and supports skin \u0026amp; eye health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"720\" data-end=\"799\" class=\"\"\u003e\n\u003cp data-start=\"722\" data-end=\"799\" class=\"\"\u003e\u003cstrong data-start=\"722\" data-end=\"752\"\u003eExcellent source of fiber:\u003c\/strong\u003e Improves digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"800\" data-end=\"872\" class=\"\"\u003e\n\u003cp data-start=\"802\" data-end=\"872\" class=\"\"\u003e\u003cstrong data-start=\"802\" data-end=\"821\"\u003eCooling effect:\u003c\/strong\u003e Helps reduce body heat, ideal for tropical diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"873\" data-end=\"943\" class=\"\"\u003e\n\u003cp data-start=\"875\" data-end=\"943\" class=\"\"\u003e\u003cstrong data-start=\"875\" data-end=\"898\"\u003eNatural detoxifier:\u003c\/strong\u003e Used to cleanse the liver and purify blood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"944\" data-end=\"1028\" class=\"\"\u003e\n\u003cp data-start=\"946\" data-end=\"1028\" class=\"\"\u003e\u003cstrong data-start=\"946\" data-end=\"974\"\u003eLow in calories \u0026amp; carbs:\u003c\/strong\u003e Perfect for weight loss and diabetic-friendly diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1029\" data-end=\"1121\" class=\"\"\u003e\n\u003cp data-start=\"1031\" data-end=\"1121\" class=\"\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1071\"\u003eMild laxative and anti-inflammatory:\u003c\/strong\u003e Traditionally used in Ayurveda to ease gut issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1123\" data-end=\"1270\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1270\" class=\"\"\u003e💡 In Sri Lanka, Kankung is considered a “cooling green” and eaten regularly during hot seasons or when treating inflammation or pitta imbalance.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1277\" data-end=\"1315\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cul data-start=\"1317\" data-end=\"1868\"\u003e\n\u003cli data-start=\"1317\" data-end=\"1426\" class=\"\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1426\" class=\"\"\u003eIn \u003cstrong data-start=\"1322\" data-end=\"1335\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1337\" data-end=\"1346\"\u003eKankung\u003c\/em\u003e is a favorite in \u003cstrong data-start=\"1364\" data-end=\"1403\"\u003emallung (shredded coconut stir-fry)\u003c\/strong\u003e or \u003cstrong data-start=\"1407\" data-end=\"1424\"\u003elight curries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1427\" data-end=\"1541\" class=\"\"\u003e\n\u003cp data-start=\"1429\" data-end=\"1541\" class=\"\"\u003eIn \u003cstrong data-start=\"1432\" data-end=\"1456\"\u003eMalaysia \u0026amp; Indonesia\u003c\/strong\u003e, \u003cem data-start=\"1458\" data-end=\"1476\"\u003eKangkung Belacan\u003c\/em\u003e is a beloved stir-fry with \u003cstrong data-start=\"1504\" data-end=\"1539\"\u003echili, shrimp paste, and garlic\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1542\" data-end=\"1626\" class=\"\"\u003e\n\u003cp data-start=\"1544\" data-end=\"1626\" class=\"\"\u003eIn \u003cstrong data-start=\"1547\" data-end=\"1559\"\u003eThailand\u003c\/strong\u003e, used in \u003cstrong data-start=\"1569\" data-end=\"1586\"\u003ePad Pak Boong\u003c\/strong\u003e — a quick wok-fry with garlic and soy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1703\" class=\"\"\u003e\n\u003cp data-start=\"1629\" data-end=\"1703\" class=\"\"\u003eIn \u003cstrong data-start=\"1632\" data-end=\"1643\"\u003eVietnam\u003c\/strong\u003e, it’s lightly sautéed and served as a side to rice or pho\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1704\" data-end=\"1774\" class=\"\"\u003e\n\u003cp data-start=\"1706\" data-end=\"1774\" class=\"\"\u003eIn \u003cstrong data-start=\"1709\" data-end=\"1718\"\u003eChina\u003c\/strong\u003e, it's a common green in \u003cstrong data-start=\"1743\" data-end=\"1772\"\u003ehot pots and soup noodles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1775\" data-end=\"1868\" class=\"\"\u003e\n\u003cp data-start=\"1777\" data-end=\"1868\" class=\"\"\u003eIn \u003cstrong data-start=\"1780\" data-end=\"1807\"\u003emodern wellness cuisine\u003c\/strong\u003e, it’s used like \u003cstrong data-start=\"1824\" data-end=\"1868\"\u003espinach in smoothies, broths, and salads\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1875\" data-end=\"1910\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1912\" data-end=\"2504\"\u003e\n\u003cli data-start=\"1912\" data-end=\"2012\" class=\"\"\u003e\n\u003cp data-start=\"1914\" data-end=\"2012\" class=\"\"\u003e\u003cstrong data-start=\"1914\" data-end=\"1945\"\u003eKankung Mallung (Sri Lanka)\u003c\/strong\u003e – Stir-fried with onion, garlic, grated coconut, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2013\" data-end=\"2094\" class=\"\"\u003e\n\u003cp data-start=\"2015\" data-end=\"2094\" class=\"\"\u003e\u003cstrong data-start=\"2015\" data-end=\"2033\"\u003eKankung Kirata\u003c\/strong\u003e – Light coconut milk curry with turmeric and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2095\" data-end=\"2184\" class=\"\"\u003e\n\u003cp data-start=\"2097\" data-end=\"2184\" class=\"\"\u003e\u003cstrong data-start=\"2097\" data-end=\"2128\"\u003eKangkung Belacan (Malaysia)\u003c\/strong\u003e – Stir-fried with chili paste, shrimp paste, and lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2185\" data-end=\"2263\" class=\"\"\u003e\n\u003cp data-start=\"2187\" data-end=\"2263\" class=\"\"\u003e\u003cstrong data-start=\"2187\" data-end=\"2218\"\u003eThai Morning Glory Stir-Fry\u003c\/strong\u003e – With soy sauce, oyster sauce, and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2264\" data-end=\"2351\" class=\"\"\u003e\n\u003cp data-start=\"2266\" data-end=\"2351\" class=\"\"\u003e\u003cstrong data-start=\"2266\" data-end=\"2290\"\u003eKankung Soup \/ Broth\u003c\/strong\u003e – Boiled gently with garlic and salt for a cleansing drink\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2352\" data-end=\"2426\" class=\"\"\u003e\n\u003cp data-start=\"2354\" data-end=\"2426\" class=\"\"\u003e\u003cstrong data-start=\"2354\" data-end=\"2381\"\u003eGreen Smoothie (Modern)\u003c\/strong\u003e – Blended with pineapple, ginger, and lime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2427\" data-end=\"2504\" class=\"\"\u003e\n\u003cp data-start=\"2429\" data-end=\"2504\" class=\"\"\u003e\u003cstrong data-start=\"2429\" data-end=\"2455\"\u003eStuffed Roti or Omelet\u003c\/strong\u003e – Chopped kankung added for an iron-rich filling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2511\" data-end=\"2530\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2532\" data-end=\"3027\"\u003e\n\u003cli data-start=\"2532\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2534\" data-end=\"2556\" class=\"\"\u003e\u003cstrong data-start=\"2534\" data-end=\"2554\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2559\" data-end=\"2727\"\u003e\n\u003cli data-start=\"2559\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2561\" data-end=\"2602\" class=\"\"\u003eUse both leaves and tender hollow stems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2671\" class=\"\"\u003e\n\u003cp data-start=\"2607\" data-end=\"2671\" class=\"\"\u003eWash thoroughly (especially if grown in ponds or marshy areas)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2674\" data-end=\"2727\" class=\"\"\u003e\n\u003cp data-start=\"2676\" data-end=\"2727\" class=\"\"\u003eBest cooked briefly to retain texture and nutrients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2729\" data-end=\"2852\" class=\"\"\u003e\n\u003cp data-start=\"2731\" data-end=\"2745\" class=\"\"\u003e\u003cstrong data-start=\"2731\" data-end=\"2743\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2748\" data-end=\"2852\"\u003e\n\u003cli data-start=\"2748\" data-end=\"2814\" class=\"\"\u003e\n\u003cp data-start=\"2750\" data-end=\"2814\" class=\"\"\u003eRefrigerate in a damp towel or veggie bag; use within 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2852\" class=\"\"\u003e\n\u003cp data-start=\"2819\" data-end=\"2852\" class=\"\"\u003eDo not freeze raw — becomes mushy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2854\" data-end=\"2935\" class=\"\"\u003e\n\u003cp data-start=\"2856\" data-end=\"2935\" class=\"\"\u003e\u003cstrong data-start=\"2856\" data-end=\"2875\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, grassy, slightly nutty — softens nicely when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2936\" data-end=\"3027\" class=\"\"\u003e\n\u003cp data-start=\"2938\" data-end=\"3027\" class=\"\"\u003e\u003cstrong data-start=\"2938\" data-end=\"2958\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, garlic, chili, lime, soy sauce, tamarind, onion, dried fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50414973092134,"sku":null,"price":2.04,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075381542,"sku":null,"price":5.1,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075414310,"sku":null,"price":10.2,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_12_21_08PM.png?v=1751707308","url":"https:\/\/arabscart.com\/si\/products\/kankung","provider":"Arab Cart","version":"1.0","type":"link"}