{"product_id":"katurumurunga","title":"Katurumurunga","description":"\u003ch3 data-start=\"255\" data-end=\"332\" class=\"\"\u003e🌿 \u003cstrong data-start=\"262\" data-end=\"330\"\u003eKaturumurunga (Agathi Leaves \/ Sesbania Grandiflora \/ Heta Pala)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"333\" data-end=\"554\" class=\"\"\u003e\u003cem data-start=\"333\" data-end=\"554\"\u003eA highly nutritious leafy vegetable with slightly bitter taste and medicinal properties — known for its ability to support \u003cstrong data-start=\"457\" data-end=\"506\"\u003ebone health, blood cleansing, and liver detox\u003c\/strong\u003e in traditional Sri Lankan and Ayurvedic diets.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"561\" data-end=\"597\" class=\"\"\u003e✅ Nutritional \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"599\" data-end=\"1189\"\u003e\n\u003cli data-start=\"599\" data-end=\"675\" class=\"\"\u003e\n\u003cp data-start=\"601\" data-end=\"675\" class=\"\"\u003e\u003cstrong data-start=\"601\" data-end=\"628\"\u003eRich in calcium \u0026amp; iron:\u003c\/strong\u003e Strengthens bones and improves blood quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"759\" class=\"\"\u003e\n\u003cp data-start=\"678\" data-end=\"759\" class=\"\"\u003e\u003cstrong data-start=\"678\" data-end=\"704\"\u003eHigh in Vitamin A \u0026amp; C:\u003c\/strong\u003e Supports immunity, eye health, and skin regeneration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"847\" class=\"\"\u003e\n\u003cp data-start=\"762\" data-end=\"847\" class=\"\"\u003e\u003cstrong data-start=\"762\" data-end=\"800\"\u003eExcellent source of dietary fiber:\u003c\/strong\u003e Promotes digestion and prevents constipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"848\" data-end=\"937\" class=\"\"\u003e\n\u003cp data-start=\"850\" data-end=\"937\" class=\"\"\u003e\u003cstrong data-start=\"850\" data-end=\"877\"\u003eDetoxifying properties:\u003c\/strong\u003e Used in herbal medicine for cleansing the liver and blood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"1020\" class=\"\"\u003e\n\u003cp data-start=\"940\" data-end=\"1020\" class=\"\"\u003e\u003cstrong data-start=\"940\" data-end=\"965\"\u003eMild laxative effect:\u003c\/strong\u003e Traditionally used to relieve digestive sluggishness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1021\" data-end=\"1097\" class=\"\"\u003e\n\u003cp data-start=\"1023\" data-end=\"1097\" class=\"\"\u003e\u003cstrong data-start=\"1023\" data-end=\"1053\"\u003eCooling effect (Ayurveda):\u003c\/strong\u003e Balances excess body heat (\u003cem data-start=\"1081\" data-end=\"1094\"\u003epitta dosha\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1098\" data-end=\"1189\" class=\"\"\u003e\n\u003cp data-start=\"1100\" data-end=\"1189\" class=\"\"\u003e\u003cstrong data-start=\"1100\" data-end=\"1134\"\u003eGreat for postpartum recovery:\u003c\/strong\u003e Given to new mothers to boost strength and nourishment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1191\" data-end=\"1296\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1296\" class=\"\"\u003e💡 \u003cem data-start=\"1196\" data-end=\"1296\"\u003eIn Sri Lanka, Katurumurunga is often cooked with coconut or added to herbal porridge (kola kenda).\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1303\" data-end=\"1338\" class=\"\"\u003e🌍 Culinary \u0026amp; Traditional Uses:\u003c\/h3\u003e\n\u003cul data-start=\"1340\" data-end=\"1897\"\u003e\n\u003cli data-start=\"1340\" data-end=\"1486\" class=\"\"\u003e\n\u003cp data-start=\"1342\" data-end=\"1486\" class=\"\"\u003eIn \u003cstrong data-start=\"1345\" data-end=\"1358\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1360\" data-end=\"1375\"\u003eKaturumurunga\u003c\/em\u003e is used in \u003cstrong data-start=\"1387\" data-end=\"1418\"\u003ekirata (coconut milk curry)\u003c\/strong\u003e, \u003cstrong data-start=\"1420\" data-end=\"1446\"\u003estir-fries (thel dala)\u003c\/strong\u003e, and \u003cstrong data-start=\"1452\" data-end=\"1484\"\u003ekola kenda (herbal porridge)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1487\" data-end=\"1601\" class=\"\"\u003e\n\u003cp data-start=\"1489\" data-end=\"1601\" class=\"\"\u003eIn \u003cstrong data-start=\"1492\" data-end=\"1507\"\u003eSouth India\u003c\/strong\u003e, known as \u003cem data-start=\"1518\" data-end=\"1533\"\u003eAgathi Keerai\u003c\/em\u003e, it’s cooked during \u003cstrong data-start=\"1554\" data-end=\"1565\"\u003eDwadasi\u003c\/strong\u003e (Ayurvedic fasting recovery meal)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1602\" data-end=\"1696\" class=\"\"\u003e\n\u003cp data-start=\"1604\" data-end=\"1696\" class=\"\"\u003eIn \u003cstrong data-start=\"1607\" data-end=\"1625\"\u003eSoutheast Asia\u003c\/strong\u003e, tender leaves and flowers are used in \u003cstrong data-start=\"1665\" data-end=\"1694\"\u003esoups and vegetable stews\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1697\" data-end=\"1809\" class=\"\"\u003e\n\u003cp data-start=\"1699\" data-end=\"1809\" class=\"\"\u003eIn \u003cstrong data-start=\"1702\" data-end=\"1724\"\u003eAyurvedic medicine\u003c\/strong\u003e, Katurumurunga is blended into \u003cstrong data-start=\"1756\" data-end=\"1782\"\u003eherbal pastes and teas\u003c\/strong\u003e for liver and eye health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1897\" class=\"\"\u003e\n\u003cp data-start=\"1812\" data-end=\"1897\" class=\"\"\u003eIn \u003cstrong data-start=\"1815\" data-end=\"1842\"\u003emodern wellness cuisine\u003c\/strong\u003e, it’s showing up in \u003cstrong data-start=\"1863\" data-end=\"1897\"\u003egreen powders and detox broths\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1904\" data-end=\"1939\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1941\" data-end=\"2459\"\u003e\n\u003cli data-start=\"1941\" data-end=\"2041\" class=\"\"\u003e\n\u003cp data-start=\"1943\" data-end=\"2041\" class=\"\"\u003e\u003cstrong data-start=\"1943\" data-end=\"1983\"\u003eKaturumurunga Kirata (Coconut Curry)\u003c\/strong\u003e – Cooked with turmeric, onion, garlic, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2042\" data-end=\"2139\" class=\"\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2139\" class=\"\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2082\"\u003eKaturumurunga Thel Dala (Stir-Fry)\u003c\/strong\u003e – With onions, green chili, mustard seeds, and coconut\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2140\" data-end=\"2240\" class=\"\"\u003e\n\u003cp data-start=\"2142\" data-end=\"2240\" class=\"\"\u003e\u003cstrong data-start=\"2142\" data-end=\"2188\"\u003eKaturumurunga Kola Kenda (Herbal Porridge)\u003c\/strong\u003e – Blended with red rice, garlic, and coconut milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2241\" data-end=\"2314\" class=\"\"\u003e\n\u003cp data-start=\"2243\" data-end=\"2314\" class=\"\"\u003e\u003cstrong data-start=\"2243\" data-end=\"2276\"\u003eAgathi Keerai Masiyal (India)\u003c\/strong\u003e – Mashed leaves with garlic and dal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2383\" class=\"\"\u003e\n\u003cp data-start=\"2317\" data-end=\"2383\" class=\"\"\u003e\u003cstrong data-start=\"2317\" data-end=\"2338\"\u003eGreen Herbal Soup\u003c\/strong\u003e – Blended with ginger, lime, and coriander\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2384\" data-end=\"2459\" class=\"\"\u003e\n\u003cp data-start=\"2386\" data-end=\"2459\" class=\"\"\u003e\u003cstrong data-start=\"2386\" data-end=\"2412\"\u003eHerbal Tea \/ Decoction\u003c\/strong\u003e – Simmered leaves for detox and cooling effect\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2466\" data-end=\"2485\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2487\" data-end=\"3044\"\u003e\n\u003cli data-start=\"2487\" data-end=\"2693\" class=\"\"\u003e\n\u003cp data-start=\"2489\" data-end=\"2511\" class=\"\"\u003e\u003cstrong data-start=\"2489\" data-end=\"2509\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2514\" data-end=\"2693\"\u003e\n\u003cli data-start=\"2514\" data-end=\"2584\" class=\"\"\u003e\n\u003cp data-start=\"2516\" data-end=\"2584\" class=\"\"\u003eUse young, tender leaves; discard any tough stems or fibrous parts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2587\" data-end=\"2693\" class=\"\"\u003e\n\u003cp data-start=\"2589\" data-end=\"2693\" class=\"\"\u003eAlways \u003cstrong data-start=\"2596\" data-end=\"2621\"\u003ecook before consuming\u003c\/strong\u003e — raw leaves are too bitter and can be mildly toxic in large quantities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2695\" data-end=\"2865\" class=\"\"\u003e\n\u003cp data-start=\"2697\" data-end=\"2711\" class=\"\"\u003e\u003cstrong data-start=\"2697\" data-end=\"2709\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2714\" data-end=\"2865\"\u003e\n\u003cli data-start=\"2714\" data-end=\"2771\" class=\"\"\u003e\n\u003cp data-start=\"2716\" data-end=\"2771\" class=\"\"\u003eFresh: Refrigerate in a damp cloth for up to 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2774\" data-end=\"2823\" class=\"\"\u003e\n\u003cp data-start=\"2776\" data-end=\"2823\" class=\"\"\u003eBlanched\/Frozen: Store in airtight containers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2826\" data-end=\"2865\" class=\"\"\u003e\n\u003cp data-start=\"2828\" data-end=\"2865\" class=\"\"\u003eDried powder: Use for tea or capsules\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2867\" data-end=\"2963\" class=\"\"\u003e\n\u003cp data-start=\"2869\" data-end=\"2963\" class=\"\"\u003e\u003cstrong data-start=\"2869\" data-end=\"2888\"\u003eFlavor Profile:\u003c\/strong\u003e Slightly bitter, earthy, and grassy — well-balanced by coconut or spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2964\" data-end=\"3044\" class=\"\"\u003e\n\u003cp data-start=\"2966\" data-end=\"3044\" class=\"\"\u003e\u003cstrong data-start=\"2966\" data-end=\"2986\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, garlic, onion, turmeric, lime, curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50414072070438,"sku":null,"price":2.03,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075447078,"sku":null,"price":5.08,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075479846,"sku":null,"price":10.16,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_12_56_43AM.png?v=1751707311","url":"https:\/\/arabscart.com\/si\/products\/katurumurunga","provider":"Arab Cart","version":"1.0","type":"link"}