{"product_id":"knol-khol-kohlrabi-ganth-gobhi","title":"Knol Khol (Kohlrabi \/\/ Ganth Gobhi)","description":"\u003ch3 data-start=\"217\" data-end=\"281\" class=\"\"\u003e🥬 \u003cstrong data-start=\"224\" data-end=\"279\"\u003eKnol Khol (Kohlrabi \/ Ganth Gobhi \/ Turnip Cabbage)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"282\" data-end=\"388\" class=\"\"\u003e\u003cem data-start=\"282\" data-end=\"388\"\u003eA crisp, mildly sweet bulb vegetable from the cabbage family — enjoyed raw or cooked in global cuisines.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"395\" data-end=\"422\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"423\" data-end=\"924\"\u003e\n\u003cli data-start=\"423\" data-end=\"479\" class=\"\"\u003e\n\u003cp data-start=\"425\" data-end=\"479\" class=\"\"\u003e\u003cstrong data-start=\"425\" data-end=\"443\"\u003eHigh in fiber:\u003c\/strong\u003e Promotes digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"480\" data-end=\"565\" class=\"\"\u003e\n\u003cp data-start=\"482\" data-end=\"565\" class=\"\"\u003e\u003cstrong data-start=\"482\" data-end=\"504\"\u003eRich in Vitamin C:\u003c\/strong\u003e Boosts immune system, skin health, and collagen production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"566\" data-end=\"657\" class=\"\"\u003e\n\u003cp data-start=\"568\" data-end=\"657\" class=\"\"\u003e\u003cstrong data-start=\"568\" data-end=\"611\"\u003eLow in calories, high in water content:\u003c\/strong\u003e Perfect for weight management and hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"741\" class=\"\"\u003e\n\u003cp data-start=\"660\" data-end=\"741\" class=\"\"\u003e\u003cstrong data-start=\"660\" data-end=\"704\"\u003eGood source of potassium and B vitamins:\u003c\/strong\u003e Supports muscle and nerve function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"820\" class=\"\"\u003e\n\u003cp data-start=\"744\" data-end=\"820\" class=\"\"\u003e\u003cstrong data-start=\"744\" data-end=\"765\"\u003eAntioxidant-rich:\u003c\/strong\u003e Fights inflammation and protects against cell damage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"821\" data-end=\"924\" class=\"\"\u003e\n\u003cp data-start=\"823\" data-end=\"924\" class=\"\"\u003e\u003cstrong data-start=\"823\" data-end=\"856\"\u003eSupports blood sugar control:\u003c\/strong\u003e Helps regulate glucose levels with its fiber and low glycemic index\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"931\" data-end=\"975\" class=\"\"\u003e🌍 Culinary Uses (Traditional \u0026amp; Global):\u003c\/h3\u003e\n\u003cp data-start=\"976\" data-end=\"1070\" class=\"\"\u003eKnol khol is versatile — its \u003cstrong data-start=\"1005\" data-end=\"1024\"\u003ebulb and leaves\u003c\/strong\u003e are both edible and used in various cuisines:\u003c\/p\u003e\n\u003cul data-start=\"1072\" data-end=\"1760\"\u003e\n\u003cli data-start=\"1072\" data-end=\"1197\" class=\"\"\u003e\n\u003cp data-start=\"1074\" data-end=\"1197\" class=\"\"\u003eIn \u003cstrong data-start=\"1077\" data-end=\"1116\"\u003eSri Lankan and South Indian cooking\u003c\/strong\u003e, it’s used in \u003cstrong data-start=\"1131\" data-end=\"1161\"\u003emild coconut-based curries\u003c\/strong\u003e, stir-fries, or dry spiced dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1354\" class=\"\"\u003e\n\u003cp data-start=\"1200\" data-end=\"1354\" class=\"\"\u003eIn \u003cstrong data-start=\"1203\" data-end=\"1227\"\u003eNorth Indian cuisine\u003c\/strong\u003e, it’s called \u003cem data-start=\"1241\" data-end=\"1254\"\u003eganth gobhi\u003c\/em\u003e and prepared like a potato-substitute in \u003cstrong data-start=\"1296\" data-end=\"1317\"\u003ealoo-style sabzis\u003c\/strong\u003e with turmeric, chili, and tomatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1455\" class=\"\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1455\" class=\"\"\u003eIn \u003cstrong data-start=\"1360\" data-end=\"1378\"\u003eGerman cuisine\u003c\/strong\u003e, it's steamed, mashed, or creamed like turnip or used in vegetable gratins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1562\" class=\"\"\u003e\n\u003cp data-start=\"1458\" data-end=\"1562\" class=\"\"\u003eIn \u003cstrong data-start=\"1461\" data-end=\"1491\"\u003eItalian and French cuisine\u003c\/strong\u003e, it’s shaved raw into \u003cstrong data-start=\"1514\" data-end=\"1524\"\u003esalads\u003c\/strong\u003e or roasted with herbs and olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1565\" data-end=\"1664\" class=\"\"\u003eIn \u003cstrong data-start=\"1568\" data-end=\"1595\"\u003eEastern European dishes\u003c\/strong\u003e, it’s added to \u003cstrong data-start=\"1611\" data-end=\"1630\"\u003esoups and stews\u003c\/strong\u003e, or stuffed with rice and herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1665\" data-end=\"1760\" class=\"\"\u003e\n\u003cp data-start=\"1667\" data-end=\"1760\" class=\"\"\u003eIn \u003cstrong data-start=\"1670\" data-end=\"1702\"\u003evegan \u0026amp; health-focused diets\u003c\/strong\u003e, raw kohlrabi is turned into \u003cstrong data-start=\"1732\" data-end=\"1760\"\u003enoodles, chips, or slaws\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1767\" data-end=\"1802\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1803\" data-end=\"2440\"\u003e\n\u003cli data-start=\"1803\" data-end=\"1888\" class=\"\"\u003e\n\u003cp data-start=\"1805\" data-end=\"1888\" class=\"\"\u003e\u003cstrong data-start=\"1805\" data-end=\"1824\"\u003eKnol Khol Curry\u003c\/strong\u003e – Sri Lankan-style with coconut milk, onion, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1889\" data-end=\"1966\" class=\"\"\u003e\n\u003cp data-start=\"1891\" data-end=\"1966\" class=\"\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1912\"\u003eGanth Gobhi Sabzi\u003c\/strong\u003e – Indian stir-fry with spices, tomato, and potatoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1967\" data-end=\"2041\" class=\"\"\u003e\n\u003cp data-start=\"1969\" data-end=\"2041\" class=\"\"\u003e\u003cstrong data-start=\"1969\" data-end=\"1986\"\u003eKohlrabi Slaw\u003c\/strong\u003e – Raw, shredded with carrots, apple, and vinaigrette\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2042\" data-end=\"2123\" class=\"\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2123\" class=\"\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2064\"\u003eRoasted Kohlrabi\u003c\/strong\u003e – Cubed and roasted with garlic, rosemary, and olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2124\" data-end=\"2192\" class=\"\"\u003e\n\u003cp data-start=\"2126\" data-end=\"2192\" class=\"\"\u003e\u003cstrong data-start=\"2126\" data-end=\"2146\"\u003eCreamed Kohlrabi\u003c\/strong\u003e – European-style side with butter and cream\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2193\" data-end=\"2272\" class=\"\"\u003e\n\u003cp data-start=\"2195\" data-end=\"2272\" class=\"\"\u003e\u003cstrong data-start=\"2195\" data-end=\"2212\"\u003eKohlrabi Soup\u003c\/strong\u003e – Smooth or chunky with leek, potato, and vegetable stock\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2273\" data-end=\"2356\" class=\"\"\u003e\n\u003cp data-start=\"2275\" data-end=\"2356\" class=\"\"\u003e\u003cstrong data-start=\"2275\" data-end=\"2295\"\u003eStuffed Kohlrabi\u003c\/strong\u003e – Hollowed and filled with rice or minced meat, then baked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2357\" data-end=\"2440\" class=\"\"\u003e\n\u003cp data-start=\"2359\" data-end=\"2440\" class=\"\"\u003e\u003cstrong data-start=\"2359\" data-end=\"2380\"\u003eKohlrabi Stir-Fry\u003c\/strong\u003e – With soy sauce, ginger, and sesame oil for an Asian twist\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2447\" data-end=\"2466\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2467\" data-end=\"2864\"\u003e\n\u003cli data-start=\"2467\" data-end=\"2610\" class=\"\"\u003e\n\u003cp data-start=\"2469\" data-end=\"2491\" class=\"\"\u003e\u003cstrong data-start=\"2469\" data-end=\"2489\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2494\" data-end=\"2610\"\u003e\n\u003cli data-start=\"2494\" data-end=\"2553\" class=\"\"\u003e\n\u003cp data-start=\"2496\" data-end=\"2553\" class=\"\"\u003ePeel off the tough outer skin before slicing or cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2556\" data-end=\"2610\" class=\"\"\u003e\n\u003cp data-start=\"2558\" data-end=\"2610\" class=\"\"\u003eThe leaves can also be cooked like spinach or kale\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2611\" data-end=\"2707\" class=\"\"\u003e\n\u003cp data-start=\"2613\" data-end=\"2707\" class=\"\"\u003e\u003cstrong data-start=\"2613\" data-end=\"2632\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, sweet, and slightly peppery — similar to broccoli stems or turnips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2708\" data-end=\"2770\" class=\"\"\u003e\n\u003cp data-start=\"2710\" data-end=\"2770\" class=\"\"\u003e\u003cstrong data-start=\"2710\" data-end=\"2722\"\u003eStorage:\u003c\/strong\u003e Store unpeeled in the fridge for up to 1 week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2771\" data-end=\"2864\" class=\"\"\u003e\n\u003cp data-start=\"2773\" data-end=\"2864\" class=\"\"\u003e\u003cstrong data-start=\"2773\" data-end=\"2793\"\u003ePairs Well With:\u003c\/strong\u003e Cumin, turmeric, mustard seeds, olive oil, lemon, garlic, chili, thyme\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50402913812774,"sku":null,"price":2.07,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075643686,"sku":null,"price":5.18,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075676454,"sku":null,"price":10.37,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/Knol-Khol-_Kohlrabi---Ganth-gobhi.jpg?v=1751707340","url":"https:\/\/arabscart.com\/si\/products\/knol-khol-kohlrabi-ganth-gobhi","provider":"Arab Cart","version":"1.0","type":"link"}