{"product_id":"kohila-ala","title":"Kohila Ala","description":"\u003ch3 data-start=\"220\" data-end=\"278\" class=\"\"\u003e🌱 \u003cstrong data-start=\"227\" data-end=\"276\"\u003eKohila Ala (Lasia Root \/ Lasia Spinosa Tuber)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"279\" data-end=\"401\" class=\"\"\u003e\u003cem data-start=\"279\" data-end=\"401\"\u003eA fibrous, earthy tuber from the Kohila plant — known for its digestive and medicinal properties in South Asian cuisine.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"408\" data-end=\"447\" class=\"\"\u003e✅ Nutritional \u0026amp; Medicinal Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"448\" data-end=\"995\"\u003e\n\u003cli data-start=\"448\" data-end=\"550\" class=\"\"\u003e\n\u003cp data-start=\"450\" data-end=\"550\" class=\"\"\u003e\u003cstrong data-start=\"450\" data-end=\"476\"\u003eHigh in dietary fiber:\u003c\/strong\u003e Promotes healthy digestion, eases constipation, and improves gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"551\" data-end=\"630\" class=\"\"\u003e\n\u003cp data-start=\"553\" data-end=\"630\" class=\"\"\u003e\u003cstrong data-start=\"553\" data-end=\"578\"\u003eRich in antioxidants:\u003c\/strong\u003e Helps fight inflammation and supports liver detox\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"631\" data-end=\"721\" class=\"\"\u003e\n\u003cp data-start=\"633\" data-end=\"721\" class=\"\"\u003e\u003cstrong data-start=\"633\" data-end=\"669\"\u003eSupports blood sugar regulation:\u003c\/strong\u003e Low glycemic index makes it helpful for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"722\" data-end=\"846\" class=\"\"\u003e\n\u003cp data-start=\"724\" data-end=\"846\" class=\"\"\u003e\u003cstrong data-start=\"724\" data-end=\"755\"\u003ePromotes intestinal health:\u003c\/strong\u003e Traditionally used in Ayurveda to relieve stomach issues and cleanse the digestive tract\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"847\" data-end=\"924\" class=\"\"\u003e\n\u003cp data-start=\"849\" data-end=\"924\" class=\"\"\u003e\u003cstrong data-start=\"849\" data-end=\"879\"\u003eContains iron and calcium:\u003c\/strong\u003e Good for bone health and preventing anemia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"925\" data-end=\"995\" class=\"\"\u003e\n\u003cp data-start=\"927\" data-end=\"995\" class=\"\"\u003e\u003cstrong data-start=\"927\" data-end=\"946\"\u003eCooling effect:\u003c\/strong\u003e Helps reduce internal body heat and inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1002\" data-end=\"1037\" class=\"\"\u003e🌍 Culinary \u0026amp; Traditional Uses:\u003c\/h3\u003e\n\u003cp data-start=\"1038\" data-end=\"1226\" class=\"\"\u003eThough most popular in \u003cstrong data-start=\"1061\" data-end=\"1074\"\u003eSri Lanka\u003c\/strong\u003e, Kohila Ala is closely related to tropical roots and tubers used across \u003cstrong data-start=\"1147\" data-end=\"1180\"\u003eSouth Asia and Southeast Asia\u003c\/strong\u003e for both \u003cstrong data-start=\"1190\" data-end=\"1216\"\u003eculinary and medicinal\u003c\/strong\u003e purposes.\u003c\/p\u003e\n\u003cul data-start=\"1228\" data-end=\"1802\"\u003e\n\u003cli data-start=\"1228\" data-end=\"1389\" class=\"\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1389\" class=\"\"\u003eIn \u003cstrong data-start=\"1233\" data-end=\"1255\"\u003eSri Lankan cuisine\u003c\/strong\u003e, it’s typically boiled and made into a \u003cstrong data-start=\"1295\" data-end=\"1320\"\u003edry tempered stir-fry\u003c\/strong\u003e (\u003cem data-start=\"1322\" data-end=\"1344\"\u003ekohila ala thel dala\u003c\/em\u003e) or cooked in \u003cstrong data-start=\"1359\" data-end=\"1387\"\u003ecoconut milk-based curry\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1509\" class=\"\"\u003e\n\u003cp data-start=\"1392\" data-end=\"1509\" class=\"\"\u003eIn \u003cstrong data-start=\"1395\" data-end=\"1416\"\u003eAyurvedic cooking\u003c\/strong\u003e, it is used as a medicinal food to help cleanse the intestines and soothe digestive issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1651\" class=\"\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1651\" class=\"\"\u003eWhile \u003cstrong data-start=\"1518\" data-end=\"1546\"\u003enot widely used globally\u003c\/strong\u003e, it has similarities to \u003cstrong data-start=\"1571\" data-end=\"1599\"\u003elotus root, taro, or yam\u003c\/strong\u003e, and could be adapted into those types of recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1802\" class=\"\"\u003e\n\u003cp data-start=\"1654\" data-end=\"1802\" class=\"\"\u003eIn \u003cstrong data-start=\"1657\" data-end=\"1681\"\u003evegan wellness diets\u003c\/strong\u003e, it's gaining popularity for its \u003cstrong data-start=\"1715\" data-end=\"1753\"\u003edetox properties and fiber content\u003c\/strong\u003e, making it a great addition to plant-based meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1809\" data-end=\"1844\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1845\" data-end=\"2359\"\u003e\n\u003cli data-start=\"1845\" data-end=\"1936\" class=\"\"\u003e\n\u003cp data-start=\"1847\" data-end=\"1936\" class=\"\"\u003e\u003cstrong data-start=\"1847\" data-end=\"1867\"\u003eKohila Ala Curry\u003c\/strong\u003e – Simmered in coconut milk with turmeric, garlic, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1937\" data-end=\"2017\" class=\"\"\u003e\n\u003cp data-start=\"1939\" data-end=\"2017\" class=\"\"\u003e\u003cstrong data-start=\"1939\" data-end=\"1962\"\u003eTempered Kohila Ala\u003c\/strong\u003e – Sautéed with mustard seeds, onion, and green chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2018\" data-end=\"2106\" class=\"\"\u003e\n\u003cp data-start=\"2020\" data-end=\"2106\" class=\"\"\u003e\u003cstrong data-start=\"2020\" data-end=\"2047\"\u003eKohila Ala + Dhal Curry\u003c\/strong\u003e – Combined with lentils for a fiber-rich vegetarian meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2107\" data-end=\"2174\" class=\"\"\u003e\n\u003cp data-start=\"2109\" data-end=\"2174\" class=\"\"\u003e\u003cstrong data-start=\"2109\" data-end=\"2135\"\u003eBoiled \u0026amp; Mashed Kohila\u003c\/strong\u003e – Mildly spiced and served as a side\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2175\" data-end=\"2265\" class=\"\"\u003e\n\u003cp data-start=\"2177\" data-end=\"2265\" class=\"\"\u003e\u003cstrong data-start=\"2177\" data-end=\"2199\"\u003eKohila Ala Cutlets\u003c\/strong\u003e – Mashed, mixed with potato or lentils, and shaped into patties\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2266\" data-end=\"2359\" class=\"\"\u003e\n\u003cp data-start=\"2268\" data-end=\"2359\" class=\"\"\u003e\u003cstrong data-start=\"2268\" data-end=\"2293\"\u003eMedicinal Kohila Soup\u003c\/strong\u003e – Boiled with garlic, cumin, and pepper for a digestive cleanse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2366\" data-end=\"2385\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2386\" data-end=\"2890\"\u003e\n\u003cli data-start=\"2386\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2388\" data-end=\"2410\" class=\"\"\u003e\u003cstrong data-start=\"2388\" data-end=\"2408\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2413\" data-end=\"2602\"\u003e\n\u003cli data-start=\"2413\" data-end=\"2528\" class=\"\"\u003e\n\u003cp data-start=\"2415\" data-end=\"2528\" class=\"\"\u003ePeel the skin and boil well before cooking; the raw tuber can cause a mild itch due to calcium oxalate crystals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2531\" data-end=\"2602\" class=\"\"\u003e\n\u003cp data-start=\"2533\" data-end=\"2602\" class=\"\"\u003eAdd tamarind, lime, or vinegar to reduce this effect during cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2603\" data-end=\"2697\" class=\"\"\u003e\n\u003cp data-start=\"2605\" data-end=\"2697\" class=\"\"\u003e\u003cstrong data-start=\"2605\" data-end=\"2617\"\u003eStorage:\u003c\/strong\u003e Keep fresh in a cool place or refrigerate peeled tubers in water for 1–2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2698\" data-end=\"2789\" class=\"\"\u003e\n\u003cp data-start=\"2700\" data-end=\"2789\" class=\"\"\u003e\u003cstrong data-start=\"2700\" data-end=\"2719\"\u003eFlavor Profile:\u003c\/strong\u003e Earthy, slightly bitter, and meaty in texture — absorbs spices well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2790\" data-end=\"2890\" class=\"\"\u003e\n\u003cp data-start=\"2792\" data-end=\"2890\" class=\"\"\u003e\u003cstrong data-start=\"2792\" data-end=\"2812\"\u003ePairs Well With:\u003c\/strong\u003e Coconut milk, turmeric, garlic, curry powder, mustard seeds, pepper, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50402927116582,"sku":null,"price":1.77,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075774758,"sku":null,"price":4.42,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967075807526,"sku":null,"price":8.85,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/WhatsAppImage2026-04-09at12.20.42PM.jpg?v=1775717455","url":"https:\/\/arabscart.com\/si\/products\/kohila-ala","provider":"Arab Cart","version":"1.0","type":"link"}