{"product_id":"lady-finger","title":"Lady Finger","description":"\u003ch3 data-start=\"173\" data-end=\"222\" class=\"\"\u003e\n\u003cstrong data-start=\"180\" data-end=\"194\"\u003eVegetable:\u003c\/strong\u003e Lady Finger (Okra \/ Bhindi)\u003c\/h3\u003e\n\n\u003ch3 data-start=\"229\" data-end=\"260\" class=\"\"\u003e✅ \u003cstrong data-start=\"235\" data-end=\"260\"\u003eNutritional Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"261\" data-end=\"717\"\u003e\n\u003cli data-start=\"261\" data-end=\"333\" class=\"\"\u003e\n\u003cp data-start=\"263\" data-end=\"333\" class=\"\"\u003e\u003cstrong data-start=\"263\" data-end=\"281\"\u003eHigh in Fiber:\u003c\/strong\u003e Supports digestion and helps regulate blood sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"334\" data-end=\"403\" class=\"\"\u003e\n\u003cp data-start=\"336\" data-end=\"403\" class=\"\"\u003e\u003cstrong data-start=\"336\" data-end=\"369\"\u003eGood Source of Vitamin C \u0026amp; A:\u003c\/strong\u003e Boosts immunity and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"404\" data-end=\"472\" class=\"\"\u003e\n\u003cp data-start=\"406\" data-end=\"472\" class=\"\"\u003e\u003cstrong data-start=\"406\" data-end=\"425\"\u003eRich in Folate:\u003c\/strong\u003e Essential for pregnant women and cell repair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"473\" data-end=\"545\" class=\"\"\u003e\n\u003cp data-start=\"475\" data-end=\"545\" class=\"\"\u003e\u003cstrong data-start=\"475\" data-end=\"497\"\u003eNatural Prebiotic:\u003c\/strong\u003e Supports gut bacteria and promotes gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"546\" data-end=\"626\" class=\"\"\u003e\n\u003cp data-start=\"548\" data-end=\"626\" class=\"\"\u003e\u003cstrong data-start=\"548\" data-end=\"591\"\u003eLow in Calories \u0026amp; High in Antioxidants:\u003c\/strong\u003e Great for weight-conscious diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"717\" class=\"\"\u003e\n\u003cp data-start=\"629\" data-end=\"717\" class=\"\"\u003e\u003cstrong data-start=\"629\" data-end=\"655\"\u003eSupports Heart Health:\u003c\/strong\u003e Contains magnesium and potassium for blood pressure balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"724\" data-end=\"771\" class=\"\"\u003e🍽️ \u003cstrong data-start=\"732\" data-end=\"771\"\u003eCulinary Uses (Global Inspiration):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto\"\u003e\n\u003cdiv class=\"tableContainer horzScrollShadows\"\u003e\n\u003ctable class=\"min-w-full\" data-start=\"773\" data-end=\"1382\"\u003e\n\u003cthead data-start=\"773\" data-end=\"830\"\u003e\n\u003ctr data-start=\"773\" data-end=\"830\"\u003e\n\u003cth data-start=\"773\" data-end=\"792\"\u003eRegion\u003c\/th\u003e\n\u003cth data-start=\"792\" data-end=\"813\"\u003eUsage Type\u003c\/th\u003e\n\u003cth data-start=\"813\" data-end=\"830\"\u003eHow it’s Used\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"890\" data-end=\"1382\"\u003e\n\u003ctr data-start=\"890\" data-end=\"995\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"890\" data-end=\"912\"\u003e\u003cstrong data-start=\"892\" data-end=\"911\"\u003eIndia\/Sri Lanka\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"912\" data-end=\"935\"\u003eStir-fries \u0026amp; curries\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"935\" data-end=\"995\"\u003e\n\u003cem data-start=\"937\" data-end=\"952\"\u003eBhindi masala\u003c\/em\u003e, \u003cem data-start=\"954\" data-end=\"970\"\u003eOkra thel dala\u003c\/em\u003e, \u003cem data-start=\"972\" data-end=\"993\"\u003edry fry with spices\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"996\" data-end=\"1106\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"996\" data-end=\"1025\"\u003e\u003cstrong data-start=\"998\" data-end=\"1024\"\u003eUSA (Southern Cuisine)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1025\" data-end=\"1041\"\u003eGumbo \u0026amp; fried\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1041\" data-end=\"1106\"\u003eUsed in \u003cem data-start=\"1051\" data-end=\"1065\"\u003ecreole gumbo\u003c\/em\u003e for thickness, or breaded \u0026amp; deep-fried\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1107\" data-end=\"1203\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1107\" data-end=\"1141\"\u003e\u003cstrong data-start=\"1109\" data-end=\"1140\"\u003eMiddle East \/ Mediterranean\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1141\" data-end=\"1156\"\u003eTomato stews\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1156\" data-end=\"1203\"\u003eBraised in tomato \u0026amp; garlic sauces (\u003cem data-start=\"1193\" data-end=\"1200\"\u003ebamya\u003c\/em\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1204\" data-end=\"1281\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1204\" data-end=\"1225\"\u003e\u003cstrong data-start=\"1206\" data-end=\"1219\"\u003eCaribbean\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1225\" data-end=\"1247\"\u003eSoups \u0026amp; rice dishes\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1247\" data-end=\"1281\"\u003eUsed in callaloo or fish soups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1282\" data-end=\"1382\"\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1282\" data-end=\"1309\"\u003e\u003cstrong data-start=\"1284\" data-end=\"1308\"\u003eThailand\/Philippines\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1309\" data-end=\"1330\"\u003eStir-fry \u0026amp; steamed\u003c\/td\u003e\n\u003ctd class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" data-start=\"1330\" data-end=\"1382\"\u003eOften tossed with soy sauce, garlic, and seafood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 data-start=\"1389\" data-end=\"1428\" class=\"\"\u003e🍲 \u003cstrong data-start=\"1396\" data-end=\"1428\"\u003ePopular Dishes You Can Make:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1429\" data-end=\"1875\"\u003e\n\u003cli data-start=\"1429\" data-end=\"1482\" class=\"\"\u003e\n\u003cp data-start=\"1431\" data-end=\"1482\" class=\"\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1448\"\u003eBhindi Masala\u003c\/strong\u003e – North Indian spiced okra dish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1568\" class=\"\"\u003e\n\u003cp data-start=\"1485\" data-end=\"1568\" class=\"\"\u003e\u003cstrong data-start=\"1485\" data-end=\"1503\"\u003eOkra Thel Dala\u003c\/strong\u003e – Sri Lankan stir-fry with onions, curry leaves, mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1625\" class=\"\"\u003e\n\u003cp data-start=\"1571\" data-end=\"1625\" class=\"\"\u003e\u003cstrong data-start=\"1571\" data-end=\"1594\"\u003eSouthern Fried Okra\u003c\/strong\u003e – Breaded \u0026amp; deep-fried snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1626\" data-end=\"1691\" class=\"\"\u003e\n\u003cp data-start=\"1628\" data-end=\"1691\" class=\"\"\u003e\u003cstrong data-start=\"1628\" data-end=\"1642\"\u003eOkra Gumbo\u003c\/strong\u003e – Louisiana-style stew with seafood or sausage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1692\" data-end=\"1753\" class=\"\"\u003e\n\u003cp data-start=\"1694\" data-end=\"1753\" class=\"\"\u003e\u003cstrong data-start=\"1694\" data-end=\"1717\"\u003eStewed Okra (Bamya)\u003c\/strong\u003e – Cooked with tomatoes and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1754\" data-end=\"1815\" class=\"\"\u003e\n\u003cp data-start=\"1756\" data-end=\"1815\" class=\"\"\u003e\u003cstrong data-start=\"1756\" data-end=\"1784\"\u003eOkra \u0026amp; Eggplant Stir-Fry\u003c\/strong\u003e – Thai-style or Asian fusion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1816\" data-end=\"1875\" class=\"\"\u003e\n\u003cp data-start=\"1818\" data-end=\"1875\" class=\"\"\u003e\u003cstrong data-start=\"1818\" data-end=\"1834\"\u003ePickled Okra\u003c\/strong\u003e – Crisp, tangy, and long-lasting snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1882\" data-end=\"1905\" class=\"\"\u003e📦 \u003cstrong data-start=\"1889\" data-end=\"1905\"\u003eExtra Notes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1906\" data-end=\"2170\"\u003e\n\u003cli data-start=\"1906\" data-end=\"2010\" class=\"\"\u003e\n\u003cp data-start=\"1908\" data-end=\"2010\" class=\"\"\u003e\u003cstrong data-start=\"1908\" data-end=\"1922\"\u003eSlime Tip:\u003c\/strong\u003e Keep it dry before chopping to reduce stickiness; quick stir-frying or grilling helps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2011\" data-end=\"2089\" class=\"\"\u003e\n\u003cp data-start=\"2013\" data-end=\"2089\" class=\"\"\u003e\u003cstrong data-start=\"2013\" data-end=\"2025\"\u003eStorage:\u003c\/strong\u003e Store in a paper bag in the fridge, best used within 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2090\" data-end=\"2170\" class=\"\"\u003e\n\u003cp data-start=\"2092\" data-end=\"2170\" class=\"\"\u003e\u003cstrong data-start=\"2092\" data-end=\"2112\"\u003ePairs Well With:\u003c\/strong\u003e Tomatoes, onions, garlic, cumin, coconut, seafood, rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50395737653542,"sku":null,"price":1.9,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967075971366,"sku":null,"price":4.74,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967076004134,"sku":null,"price":9.48,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/LADY-FINGER.jpg?v=1751707353","url":"https:\/\/arabscart.com\/si\/products\/lady-finger","provider":"Arab Cart","version":"1.0","type":"link"}