{"product_id":"naran-mandarin-orange","title":"Naran (Mandarin Orange)","description":"\u003ch3 data-start=\"313\" data-end=\"369\" class=\"\"\u003e🍊 \u003cstrong data-start=\"320\" data-end=\"367\"\u003eNaran (Mandarin Orange \/ Citrus reticulata)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"370\" data-end=\"580\" class=\"\"\u003e\u003cem data-start=\"370\" data-end=\"580\"\u003eA small to medium-sized citrus fruit with loose, easy-to-peel skin — known for its \u003cstrong data-start=\"454\" data-end=\"524\"\u003esweet-tangy flavor, high vitamin C content, and hydration benefits\u003c\/strong\u003e, especially popular during Sri Lanka’s cooler seasons.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"587\" data-end=\"623\" class=\"\"\u003e✅ Nutritional \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"625\" data-end=\"1200\"\u003e\n\u003cli data-start=\"625\" data-end=\"713\" class=\"\"\u003e\n\u003cp data-start=\"627\" data-end=\"713\" class=\"\"\u003e\u003cstrong data-start=\"627\" data-end=\"649\"\u003eRich in Vitamin C:\u003c\/strong\u003e Strengthens immunity, skin health, and helps fight infections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"714\" data-end=\"807\" class=\"\"\u003e\n\u003cp data-start=\"716\" data-end=\"807\" class=\"\"\u003e\u003cstrong data-start=\"716\" data-end=\"768\"\u003eHigh in antioxidants (flavonoids \u0026amp; carotenoids):\u003c\/strong\u003e Protects cells from oxidative stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"808\" data-end=\"871\" class=\"\"\u003e\n\u003cp data-start=\"810\" data-end=\"871\" class=\"\"\u003e\u003cstrong data-start=\"810\" data-end=\"835\"\u003eGood source of fiber:\u003c\/strong\u003e Supports digestion and gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"872\" data-end=\"961\" class=\"\"\u003e\n\u003cp data-start=\"874\" data-end=\"961\" class=\"\"\u003e\u003cstrong data-start=\"874\" data-end=\"913\"\u003eLow in calories, high in hydration:\u003c\/strong\u003e Ideal for weight management and energy boosts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"962\" data-end=\"1046\" class=\"\"\u003e\n\u003cp data-start=\"964\" data-end=\"1046\" class=\"\"\u003e\u003cstrong data-start=\"964\" data-end=\"991\"\u003eBoosts iron absorption:\u003c\/strong\u003e Helps prevent anemia when eaten with iron-rich foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1047\" data-end=\"1132\" class=\"\"\u003e\n\u003cp data-start=\"1049\" data-end=\"1132\" class=\"\"\u003e\u003cstrong data-start=\"1049\" data-end=\"1071\"\u003eNatural energizer:\u003c\/strong\u003e Quick sugars combined with vitamins for fast body recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1200\" class=\"\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1200\" class=\"\"\u003e\u003cstrong data-start=\"1135\" data-end=\"1161\"\u003eSupports heart health:\u003c\/strong\u003e Thanks to potassium and folate content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1202\" data-end=\"1363\"\u003e\n\u003cp data-start=\"1204\" data-end=\"1363\" class=\"\"\u003e💡 \u003cem data-start=\"1207\" data-end=\"1363\"\u003eIn Sri Lanka, Naran is often given to school children as a snack, and traditionally recommended during seasonal flu periods for a natural Vitamin C boost.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3 data-start=\"1370\" data-end=\"1405\" class=\"\"\u003e🌍 Culinary \u0026amp; Traditional Uses:\u003c\/h3\u003e\n\u003cul data-start=\"1407\" data-end=\"1831\"\u003e\n\u003cli data-start=\"1407\" data-end=\"1516\" class=\"\"\u003e\n\u003cp data-start=\"1409\" data-end=\"1516\" class=\"\"\u003eIn \u003cstrong data-start=\"1412\" data-end=\"1425\"\u003eSri Lanka\u003c\/strong\u003e, Naran is mostly \u003cstrong data-start=\"1443\" data-end=\"1458\"\u003eeaten fresh\u003c\/strong\u003e, used in \u003cstrong data-start=\"1468\" data-end=\"1484\"\u003efruit salads\u003c\/strong\u003e, or made into \u003cstrong data-start=\"1499\" data-end=\"1514\"\u003efresh juice\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1517\" data-end=\"1619\" class=\"\"\u003e\n\u003cp data-start=\"1519\" data-end=\"1619\" class=\"\"\u003eIn \u003cstrong data-start=\"1522\" data-end=\"1550\"\u003eIndia and Southeast Asia\u003c\/strong\u003e, mandarin segments are added to \u003cstrong data-start=\"1583\" data-end=\"1617\"\u003esalads, desserts, and chutneys\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1620\" data-end=\"1721\" class=\"\"\u003e\n\u003cp data-start=\"1622\" data-end=\"1721\" class=\"\"\u003eIn \u003cstrong data-start=\"1625\" data-end=\"1644\"\u003eWestern cuisine\u003c\/strong\u003e, mandarins are featured in \u003cstrong data-start=\"1672\" data-end=\"1719\"\u003edesserts, salads, smoothies, and marmalades\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1722\" data-end=\"1831\" class=\"\"\u003e\n\u003cp data-start=\"1724\" data-end=\"1831\" class=\"\"\u003eIn \u003cstrong data-start=\"1727\" data-end=\"1739\"\u003eAyurveda\u003c\/strong\u003e, citrus fruits like Naran are used to \u003cstrong data-start=\"1778\" data-end=\"1801\"\u003ebalance kapha dosha\u003c\/strong\u003e and \u003cstrong data-start=\"1806\" data-end=\"1829\"\u003estimulate digestion\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1838\" data-end=\"1874\" class=\"\"\u003e🍽️ Popular Ways to Enjoy Naran:\u003c\/h3\u003e\n\u003ch4 data-start=\"1876\" data-end=\"1913\" class=\"\"\u003e🍊 \u003cstrong data-start=\"1884\" data-end=\"1911\"\u003e1. Fresh Naran Segments\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1914\" data-end=\"1971\" class=\"\"\u003e– Peeled easily by hand and eaten as a sweet, juicy snack\u003c\/p\u003e\n\u003ch4 data-start=\"1973\" data-end=\"2020\" class=\"\"\u003e🍹 \u003cstrong data-start=\"1981\" data-end=\"2018\"\u003e2. Naran Juice (Sri Lankan Style)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2021\" data-end=\"2088\" class=\"\"\u003e– Squeezed fresh and lightly sweetened with kithul treacle or honey\u003c\/p\u003e\n\u003ch4 data-start=\"2090\" data-end=\"2119\" class=\"\"\u003e🥗 \u003cstrong data-start=\"2098\" data-end=\"2117\"\u003e3. Citrus Salad\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2120\" data-end=\"2188\" class=\"\"\u003e– Mixed with greens, avocado, pomegranate, and a honey-lime dressing\u003c\/p\u003e\n\u003ch4 data-start=\"2190\" data-end=\"2232\" class=\"\"\u003e🍰 \u003cstrong data-start=\"2198\" data-end=\"2230\"\u003e4. Mandarin Marmalade or Jam\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2233\" data-end=\"2290\" class=\"\"\u003e– Cooked with sugar and lemon for a vibrant citrus spread\u003c\/p\u003e\n\u003ch4 data-start=\"2292\" data-end=\"2331\" class=\"\"\u003e🍮 \u003cstrong data-start=\"2300\" data-end=\"2329\"\u003e5. Naran-Infused Desserts\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2332\" data-end=\"2383\" class=\"\"\u003e– Added to cheesecakes, mousse, or tropical trifles\u003c\/p\u003e\n\u003ch4 data-start=\"2385\" data-end=\"2413\" class=\"\"\u003e🍶 \u003cstrong data-start=\"2393\" data-end=\"2411\"\u003e6. Detox Water\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"2414\" data-end=\"2496\" class=\"\"\u003e– Sliced with mint and cucumber in cold water for a refreshing, vitamin-rich drink\u003c\/p\u003e\n\n\u003ch3 data-start=\"2503\" data-end=\"2522\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2524\" data-end=\"2965\"\u003e\n\u003cli data-start=\"2524\" data-end=\"2666\" class=\"\"\u003e\n\u003cp data-start=\"2526\" data-end=\"2546\" class=\"\"\u003e\u003cstrong data-start=\"2526\" data-end=\"2544\"\u003eSelection Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2549\" data-end=\"2666\"\u003e\n\u003cli data-start=\"2549\" data-end=\"2625\" class=\"\"\u003e\n\u003cp data-start=\"2551\" data-end=\"2625\" class=\"\"\u003eChoose fruits that feel heavy for their size and have glossy, firm skins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2628\" data-end=\"2666\" class=\"\"\u003e\n\u003cp data-start=\"2630\" data-end=\"2666\" class=\"\"\u003eAvoid overly soft or shriveled Naran\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2668\" data-end=\"2782\" class=\"\"\u003e\n\u003cp data-start=\"2670\" data-end=\"2684\" class=\"\"\u003e\u003cstrong data-start=\"2670\" data-end=\"2682\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2687\" data-end=\"2782\"\u003e\n\u003cli data-start=\"2687\" data-end=\"2732\" class=\"\"\u003e\n\u003cp data-start=\"2689\" data-end=\"2732\" class=\"\"\u003eKeep at room temperature for up to a week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2735\" data-end=\"2782\" class=\"\"\u003e\n\u003cp data-start=\"2737\" data-end=\"2782\" class=\"\"\u003eRefrigerate to extend freshness for 2–3 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2784\" data-end=\"2884\" class=\"\"\u003e\n\u003cp data-start=\"2786\" data-end=\"2807\" class=\"\"\u003e\u003cstrong data-start=\"2786\" data-end=\"2805\"\u003eFlavor Profile:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2810\" data-end=\"2884\"\u003e\n\u003cli data-start=\"2810\" data-end=\"2884\" class=\"\"\u003e\n\u003cp data-start=\"2812\" data-end=\"2884\" class=\"\"\u003eSweet, tangy, juicy, and slightly floral — milder than a standard orange\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2886\" data-end=\"2965\" class=\"\"\u003e\n\u003cp data-start=\"2888\" data-end=\"2965\" class=\"\"\u003e\u003cstrong data-start=\"2888\" data-end=\"2908\"\u003ePairs Well With:\u003c\/strong\u003e Honey, coconut, mint, yogurt, ginger, pomegranate, mango\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp data-start=\"2972\" data-end=\"3085\"\u003e \u003c\/p\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50433699971366,"sku":null,"price":2.09,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967074758950,"sku":null,"price":5.21,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967074791718,"sku":null,"price":10.43,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr25_2025_02_44_20PM.png?v=1751707289","url":"https:\/\/arabscart.com\/si\/products\/naran-mandarin-orange","provider":"Arab Cart","version":"1.0","type":"link"}