{"product_id":"spany-bitter-gourd","title":"Spany Bitter Gourd","description":"\u003ch3 data-start=\"243\" data-end=\"333\" class=\"\"\u003e🌿 \u003cstrong data-start=\"250\" data-end=\"331\"\u003eSpiny Bitter Gourd (Kantola \/ Kakrol \/ Thumba Karawila \/ Jungle Bitter Gourd)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"334\" data-end=\"504\" class=\"\"\u003e\u003cem data-start=\"334\" data-end=\"504\"\u003eA small, oval-shaped, spiky green gourd — less bitter than regular bitter gourd, but packed with nutrition and used in seasonal curries, stir-fries, and festive dishes.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"511\" data-end=\"538\" class=\"\"\u003e✅ Nutritional Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"539\" data-end=\"1008\"\u003e\n\u003cli data-start=\"539\" data-end=\"617\" class=\"\"\u003e\n\u003cp data-start=\"541\" data-end=\"617\" class=\"\"\u003e\u003cstrong data-start=\"541\" data-end=\"566\"\u003eRich in antioxidants:\u003c\/strong\u003e Helps detoxify the liver and reduce inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"618\" data-end=\"685\" class=\"\"\u003e\n\u003cp data-start=\"620\" data-end=\"685\" class=\"\"\u003e\u003cstrong data-start=\"620\" data-end=\"638\"\u003eHigh in fiber:\u003c\/strong\u003e Supports digestion and keeps the gut healthy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"751\" class=\"\"\u003e\n\u003cp data-start=\"688\" data-end=\"751\" class=\"\"\u003e\u003cstrong data-start=\"688\" data-end=\"724\"\u003eHelps manage blood sugar levels:\u003c\/strong\u003e Beneficial for diabetics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"752\" data-end=\"833\" class=\"\"\u003e\n\u003cp data-start=\"754\" data-end=\"833\" class=\"\"\u003e\u003cstrong data-start=\"754\" data-end=\"804\"\u003eGood source of iron, potassium, and Vitamin C:\u003c\/strong\u003e Boosts immunity and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"834\" data-end=\"908\" class=\"\"\u003e\n\u003cp data-start=\"836\" data-end=\"908\" class=\"\"\u003e\u003cstrong data-start=\"836\" data-end=\"864\"\u003eLow in calories and fat:\u003c\/strong\u003e Ideal for weight loss and cleansing diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"909\" data-end=\"1008\" class=\"\"\u003e\n\u003cp data-start=\"911\" data-end=\"1008\" class=\"\"\u003e\u003cstrong data-start=\"911\" data-end=\"944\"\u003eAntimicrobial and antifungal:\u003c\/strong\u003e Used in traditional remedies for gut infections and skin issues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1015\" data-end=\"1052\" class=\"\"\u003e🌍 Culinary Uses Across Cultures:\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1185\" class=\"\"\u003eSpiny bitter gourd is especially popular in \u003cstrong data-start=\"1097\" data-end=\"1158\"\u003eIndia, Sri Lanka, Bangladesh, and parts of Southeast Asia\u003c\/strong\u003e during the monsoon season.\u003c\/p\u003e\n\u003cul data-start=\"1187\" data-end=\"1726\"\u003e\n\u003cli data-start=\"1187\" data-end=\"1312\" class=\"\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1312\" class=\"\"\u003eIn \u003cstrong data-start=\"1192\" data-end=\"1205\"\u003eSri Lanka\u003c\/strong\u003e, \u003cem data-start=\"1207\" data-end=\"1224\"\u003eThumba Karawila\u003c\/em\u003e is cooked in \u003cstrong data-start=\"1238\" data-end=\"1262\"\u003emild coconut curries\u003c\/strong\u003e or \u003cstrong data-start=\"1266\" data-end=\"1310\"\u003estir-fried with onions and mustard seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1313\" data-end=\"1415\" class=\"\"\u003e\n\u003cp data-start=\"1315\" data-end=\"1415\" class=\"\"\u003eIn \u003cstrong data-start=\"1318\" data-end=\"1327\"\u003eIndia\u003c\/strong\u003e, \u003cem data-start=\"1329\" data-end=\"1338\"\u003eKantola\u003c\/em\u003e is shallow-fried or made into \u003cstrong data-start=\"1369\" data-end=\"1413\"\u003edry sabzis with garlic, chili, and cumin\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1522\" class=\"\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1522\" class=\"\"\u003eIn \u003cstrong data-start=\"1421\" data-end=\"1435\"\u003eBangladesh\u003c\/strong\u003e, \u003cem data-start=\"1437\" data-end=\"1445\"\u003eKakrol\u003c\/em\u003e is \u003cstrong data-start=\"1449\" data-end=\"1480\"\u003estuffed with spiced lentils\u003c\/strong\u003e or added to festive vegetarian platters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1619\" class=\"\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1619\" class=\"\"\u003eIn \u003cstrong data-start=\"1528\" data-end=\"1558\"\u003etribal and forest cuisines\u003c\/strong\u003e, it’s steamed, roasted on open fire, or made into chutneys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1620\" data-end=\"1726\" class=\"\"\u003e\n\u003cp data-start=\"1622\" data-end=\"1726\" class=\"\"\u003eIn \u003cstrong data-start=\"1625\" data-end=\"1652\"\u003emodern wellness cooking\u003c\/strong\u003e, it’s grilled, used in detox soups, or included in mixed vegetable salads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1733\" data-end=\"1768\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1769\" data-end=\"2511\"\u003e\n\u003cli data-start=\"1769\" data-end=\"1881\" class=\"\"\u003e\n\u003cp data-start=\"1771\" data-end=\"1881\" class=\"\"\u003e\u003cstrong data-start=\"1771\" data-end=\"1818\"\u003eSpiny Bitter Gourd Curry (Sri Lankan Style)\u003c\/strong\u003e – With coconut milk, turmeric, green chili, and curry leaves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1882\" data-end=\"1975\" class=\"\"\u003e\n\u003cp data-start=\"1884\" data-end=\"1975\" class=\"\"\u003e\u003cstrong data-start=\"1884\" data-end=\"1912\"\u003eKantola Stir-Fry (India)\u003c\/strong\u003e – Crisp, shallow-fried with garlic, onion, and mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1976\" data-end=\"2078\" class=\"\"\u003e\n\u003cp data-start=\"1978\" data-end=\"2078\" class=\"\"\u003e\u003cstrong data-start=\"1978\" data-end=\"2009\"\u003eStuffed Kakrol (Bangladesh)\u003c\/strong\u003e – Filled with mashed potato, lentils, or minced meat and pan-fried\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2079\" data-end=\"2155\" class=\"\"\u003e\n\u003cp data-start=\"2081\" data-end=\"2155\" class=\"\"\u003e\u003cstrong data-start=\"2081\" data-end=\"2098\"\u003eKantola Chips\u003c\/strong\u003e – Thinly sliced and air-fried or deep-fried as a snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2156\" data-end=\"2241\" class=\"\"\u003e\n\u003cp data-start=\"2158\" data-end=\"2241\" class=\"\"\u003e\u003cstrong data-start=\"2158\" data-end=\"2182\"\u003eSpiny Gourd with Dal\u003c\/strong\u003e – Combined with lentils for a fiber-rich, wholesome meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2242\" data-end=\"2334\" class=\"\"\u003e\n\u003cp data-start=\"2244\" data-end=\"2334\" class=\"\"\u003e\u003cstrong data-start=\"2244\" data-end=\"2268\"\u003eKantola Masala Curry\u003c\/strong\u003e – Thick tomato-onion masala with grated coconut or peanut paste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2418\" class=\"\"\u003e\n\u003cp data-start=\"2337\" data-end=\"2418\" class=\"\"\u003e\u003cstrong data-start=\"2337\" data-end=\"2359\"\u003eSpiny Gourd Sambol\u003c\/strong\u003e – Lightly boiled and crushed with lime, onion, and chili\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2419\" data-end=\"2511\" class=\"\"\u003e\n\u003cp data-start=\"2421\" data-end=\"2511\" class=\"\"\u003e\u003cstrong data-start=\"2421\" data-end=\"2457\"\u003eDry Roasted Gourd (Tribal style)\u003c\/strong\u003e – Fire-roasted and mashed with salt and mustard oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2518\" data-end=\"2537\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2538\" data-end=\"2962\"\u003e\n\u003cli data-start=\"2538\" data-end=\"2686\" class=\"\"\u003e\n\u003cp data-start=\"2540\" data-end=\"2555\" class=\"\"\u003e\u003cstrong data-start=\"2540\" data-end=\"2553\"\u003ePrep Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2558\" data-end=\"2686\"\u003e\n\u003cli data-start=\"2558\" data-end=\"2624\" class=\"\"\u003e\n\u003cp data-start=\"2560\" data-end=\"2624\" class=\"\"\u003eWash thoroughly, trim ends, and cut into thin slices or halves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2627\" data-end=\"2686\" class=\"\"\u003e\n\u003cp data-start=\"2629\" data-end=\"2686\" class=\"\"\u003eSeeds are soft and edible when young — remove if mature\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2687\" data-end=\"2756\" class=\"\"\u003e\n\u003cp data-start=\"2689\" data-end=\"2756\" class=\"\"\u003e\u003cstrong data-start=\"2689\" data-end=\"2701\"\u003eStorage:\u003c\/strong\u003e Store fresh in the fridge; best used within 3–4 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2757\" data-end=\"2860\" class=\"\"\u003e\n\u003cp data-start=\"2759\" data-end=\"2860\" class=\"\"\u003e\u003cstrong data-start=\"2759\" data-end=\"2778\"\u003eFlavor Profile:\u003c\/strong\u003e Milder than regular bitter gourd, with a slight earthy bitterness and firm bite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2861\" data-end=\"2962\" class=\"\"\u003e\n\u003cp data-start=\"2863\" data-end=\"2962\" class=\"\"\u003e\u003cstrong data-start=\"2863\" data-end=\"2883\"\u003ePairs Well With:\u003c\/strong\u003e Coconut, mustard seeds, chili, cumin, turmeric, onions, curry leaves, tamarind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50406236127526,"sku":null,"price":2.52,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967078002982,"sku":null,"price":6.29,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967078035750,"sku":null,"price":12.59,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr17_2025_12_42_43AM.png?v=1751707325","url":"https:\/\/arabscart.com\/si\/products\/spany-bitter-gourd","provider":"Arab Cart","version":"1.0","type":"link"}