{"product_id":"spinech","title":"Spinach","description":"\u003ch3 data-start=\"189\" data-end=\"229\" class=\"\"\u003e🌿 \u003cstrong data-start=\"196\" data-end=\"227\"\u003eSpinach (Spinacia oleracea)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"230\" data-end=\"417\" class=\"\"\u003e\u003cem data-start=\"230\" data-end=\"417\"\u003eA tender green leafy vegetable with a mild flavor — packed with \u003cstrong data-start=\"295\" data-end=\"337\"\u003eiron, calcium, fiber, and antioxidants\u003c\/strong\u003e, making it a favorite in both traditional dishes and modern superfood recipes.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"424\" data-end=\"460\" class=\"\"\u003e✅ Nutritional \u0026amp; Health Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"462\" data-end=\"1068\"\u003e\n\u003cli data-start=\"462\" data-end=\"539\" class=\"\"\u003e\n\u003cp data-start=\"464\" data-end=\"539\" class=\"\"\u003e\u003cstrong data-start=\"464\" data-end=\"481\"\u003eHigh in iron:\u003c\/strong\u003e Supports red blood cell production and prevents fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"540\" data-end=\"646\" class=\"\"\u003e\n\u003cp data-start=\"542\" data-end=\"646\" class=\"\"\u003e\u003cstrong data-start=\"542\" data-end=\"586\"\u003eExcellent source of Vitamin A, C, and K:\u003c\/strong\u003e Supports vision, immunity, skin health, and bone strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"647\" data-end=\"736\" class=\"\"\u003e\n\u003cp data-start=\"649\" data-end=\"736\" class=\"\"\u003e\u003cstrong data-start=\"649\" data-end=\"680\"\u003eRich in folate \u0026amp; magnesium:\u003c\/strong\u003e Promotes brain function, heart health, and metabolism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"737\" data-end=\"810\" class=\"\"\u003e\n\u003cp data-start=\"739\" data-end=\"810\" class=\"\"\u003e\u003cstrong data-start=\"739\" data-end=\"761\"\u003eLoaded with fiber:\u003c\/strong\u003e Supports digestion and helps lower cholesterol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"811\" data-end=\"911\" class=\"\"\u003e\n\u003cp data-start=\"813\" data-end=\"911\" class=\"\"\u003e\u003cstrong data-start=\"813\" data-end=\"870\"\u003ePowerful antioxidant properties (lutein, zeaxanthin):\u003c\/strong\u003e Protects eyes and reduces inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"912\" data-end=\"981\" class=\"\"\u003e\n\u003cp data-start=\"914\" data-end=\"981\" class=\"\"\u003e\u003cstrong data-start=\"914\" data-end=\"934\"\u003eGreat for detox:\u003c\/strong\u003e Helps cleanse the liver and boost gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"982\" data-end=\"1068\" class=\"\"\u003e\n\u003cp data-start=\"984\" data-end=\"1068\" class=\"\"\u003e\u003cstrong data-start=\"984\" data-end=\"1009\"\u003eSupports weight loss:\u003c\/strong\u003e Low-calorie, high-volume — fills you up without adding fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1075\" data-end=\"1113\" class=\"\"\u003e🌍 Culinary Uses Across the World:\u003c\/h3\u003e\n\u003cul data-start=\"1115\" data-end=\"1614\"\u003e\n\u003cli data-start=\"1115\" data-end=\"1255\" class=\"\"\u003e\n\u003cp data-start=\"1117\" data-end=\"1255\" class=\"\"\u003eIn \u003cstrong data-start=\"1120\" data-end=\"1133\"\u003eSri Lanka\u003c\/strong\u003e, spinach (\u003cem data-start=\"1144\" data-end=\"1190\"\u003eoften confused with mukunuwenna or agunukola\u003c\/em\u003e) is used in \u003cstrong data-start=\"1203\" data-end=\"1253\"\u003emallung, kirata (coconut curry), or kola kenda\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1340\" class=\"\"\u003e\n\u003cp data-start=\"1258\" data-end=\"1340\" class=\"\"\u003eIn \u003cstrong data-start=\"1261\" data-end=\"1270\"\u003eIndia\u003c\/strong\u003e, it’s the star in \u003cstrong data-start=\"1289\" data-end=\"1338\"\u003epalak paneer, dal palak, and spinach parathas\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1431\" class=\"\"\u003e\n\u003cp data-start=\"1343\" data-end=\"1431\" class=\"\"\u003eIn \u003cstrong data-start=\"1346\" data-end=\"1365\"\u003eWestern cuisine\u003c\/strong\u003e, it's added to \u003cstrong data-start=\"1381\" data-end=\"1429\"\u003esalads, smoothies, quiches, pasta, and soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1432\" data-end=\"1535\" class=\"\"\u003e\n\u003cp data-start=\"1434\" data-end=\"1535\" class=\"\"\u003eIn \u003cstrong data-start=\"1437\" data-end=\"1463\"\u003eMiddle Eastern cooking\u003c\/strong\u003e, spinach is used in \u003cstrong data-start=\"1484\" data-end=\"1513\"\u003efatayer (savory pastries)\u003c\/strong\u003e and \u003cstrong data-start=\"1518\" data-end=\"1533\"\u003erice dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1536\" data-end=\"1614\" class=\"\"\u003e\n\u003cp data-start=\"1538\" data-end=\"1614\" class=\"\"\u003eIn \u003cstrong data-start=\"1541\" data-end=\"1561\"\u003eAsian stir-fries\u003c\/strong\u003e, spinach is sautéed with \u003cstrong data-start=\"1587\" data-end=\"1614\"\u003esoy, sesame, and garlic\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1621\" data-end=\"1656\" class=\"\"\u003e🍲 Popular Dishes You Can Make:\u003c\/h3\u003e\n\u003cul data-start=\"1658\" data-end=\"2310\"\u003e\n\u003cli data-start=\"1658\" data-end=\"1748\" class=\"\"\u003e\n\u003cp data-start=\"1660\" data-end=\"1748\" class=\"\"\u003e\u003cstrong data-start=\"1660\" data-end=\"1691\"\u003eSpinach Mallung (Sri Lanka)\u003c\/strong\u003e – Stir-fried with onion, grated coconut, mustard seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1821\" class=\"\"\u003e\n\u003cp data-start=\"1751\" data-end=\"1821\" class=\"\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1769\"\u003eSpinach Kirata\u003c\/strong\u003e – Cooked in coconut milk with turmeric and garlic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1893\" class=\"\"\u003e\n\u003cp data-start=\"1824\" data-end=\"1893\" class=\"\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1848\"\u003ePalak Paneer (India)\u003c\/strong\u003e – Creamy spinach curry with cottage cheese\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1965\" class=\"\"\u003e\n\u003cp data-start=\"1896\" data-end=\"1965\" class=\"\"\u003e\u003cstrong data-start=\"1896\" data-end=\"1929\"\u003eSpinach Omelet \/ Roti Filling\u003c\/strong\u003e – Adds iron to breakfast or wraps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1966\" data-end=\"2041\" class=\"\"\u003e\n\u003cp data-start=\"1968\" data-end=\"2041\" class=\"\"\u003e\u003cstrong data-start=\"1968\" data-end=\"1997\"\u003eCreamed Spinach (Western)\u003c\/strong\u003e – With garlic, onion, and a hint of cream\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2042\" data-end=\"2115\" class=\"\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2115\" class=\"\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2060\"\u003eSpinach Soup\u003c\/strong\u003e – Blended with spices or cream for a comforting meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2116\" data-end=\"2167\" class=\"\"\u003e\n\u003cp data-start=\"2118\" data-end=\"2167\" class=\"\"\u003e\u003cstrong data-start=\"2118\" data-end=\"2143\"\u003eSpinach Quiche or Pie\u003c\/strong\u003e – With cheese or tofu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2168\" data-end=\"2230\" class=\"\"\u003e\n\u003cp data-start=\"2170\" data-end=\"2230\" class=\"\"\u003e\u003cstrong data-start=\"2170\" data-end=\"2196\"\u003eSpinach \u0026amp; Lentil Curry\u003c\/strong\u003e – Protein-packed and fiber-rich\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2231\" data-end=\"2310\" class=\"\"\u003e\n\u003cp data-start=\"2233\" data-end=\"2310\" class=\"\"\u003e\u003cstrong data-start=\"2233\" data-end=\"2253\"\u003eSpinach Smoothie\u003c\/strong\u003e – Blended with banana, mango, or apple for a detox drink\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2317\" data-end=\"2336\" class=\"\"\u003e📦 Extra Notes:\u003c\/h3\u003e\n\u003cul data-start=\"2338\" data-end=\"2962\"\u003e\n\u003cli data-start=\"2338\" data-end=\"2561\" class=\"\"\u003e\n\u003cp data-start=\"2340\" data-end=\"2362\" class=\"\"\u003e\u003cstrong data-start=\"2340\" data-end=\"2360\"\u003ePreparation Tip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2365\" data-end=\"2561\"\u003e\n\u003cli data-start=\"2365\" data-end=\"2408\" class=\"\"\u003e\n\u003cp data-start=\"2367\" data-end=\"2408\" class=\"\"\u003eWash thoroughly to remove any sand\/dirt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2478\" class=\"\"\u003e\n\u003cp data-start=\"2413\" data-end=\"2478\" class=\"\"\u003eCan be eaten raw, sautéed, steamed, or blended — very versatile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2481\" data-end=\"2561\" class=\"\"\u003e\n\u003cp data-start=\"2483\" data-end=\"2561\" class=\"\"\u003eCooking slightly reduces oxalates and boosts absorption of nutrients like iron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2563\" data-end=\"2748\" class=\"\"\u003e\n\u003cp data-start=\"2565\" data-end=\"2579\" class=\"\"\u003e\u003cstrong data-start=\"2565\" data-end=\"2577\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2582\" data-end=\"2748\"\u003e\n\u003cli data-start=\"2582\" data-end=\"2637\" class=\"\"\u003e\n\u003cp data-start=\"2584\" data-end=\"2637\" class=\"\"\u003eFresh: Refrigerate in a breathable bag for 2–3 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2640\" data-end=\"2701\" class=\"\"\u003e\n\u003cp data-start=\"2642\" data-end=\"2701\" class=\"\"\u003eCooked: Store in airtight container — use within 1–2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2704\" data-end=\"2748\" class=\"\"\u003e\n\u003cp data-start=\"2706\" data-end=\"2748\" class=\"\"\u003eFrozen: Spinach freezes well when blanched\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2750\" data-end=\"2858\" class=\"\"\u003e\n\u003cp data-start=\"2752\" data-end=\"2858\" class=\"\"\u003e\u003cstrong data-start=\"2752\" data-end=\"2771\"\u003eFlavor Profile:\u003c\/strong\u003e Mild, slightly earthy and sweet when cooked — pairs well with bold or creamy flavors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2859\" data-end=\"2962\" class=\"\"\u003e\n\u003cp data-start=\"2861\" data-end=\"2962\" class=\"\"\u003e\u003cstrong data-start=\"2861\" data-end=\"2881\"\u003ePairs Well With:\u003c\/strong\u003e Garlic, onion, nutmeg, chili, lemon, paneer, coconut milk, eggs, feta, olive oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ArabCarts","offers":[{"title":"100g","offer_id":50415298511142,"sku":null,"price":1.95,"currency_code":"QAR","in_stock":true},{"title":"250g","offer_id":52967077740838,"sku":null,"price":4.87,"currency_code":"QAR","in_stock":true},{"title":"500g","offer_id":52967077773606,"sku":null,"price":9.74,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6140\/6246\/files\/ChatGPTImageApr19_2025_02_11_52PM.png?v=1751707303","url":"https:\/\/arabscart.com\/si\/products\/spinech","provider":"Arab Cart","version":"1.0","type":"link"}